How Much Protein Is In Macadamia Nut?
Macadamia Nut is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium.
Protein per cup, whole or halves (134g)
10.6
g% Daily Value
Complete Nutrition Facts for Macadamia Nut
Per cup, whole or halves (134g)
6.1g
sugar
Essential Amino Acids in Macadamia Nut
Per cup, whole or halves (134g)
Limiting amino acid: Lysine.
261mg
Histidine
421mg
Isoleucine
807mg
Leucine
24mg
Lysine
31mg
Methionine
891mg
Phenylalanine
496mg
Threonine
90mg
Tryptophan
486mg
Valine
More About Macadamia Nut
About Protein in Macadamia Nut
A serving of Macadamia Nut (134g) contains 10.6g of protein, which is 21% of the recommended daily value based on a 2,000 calorie diet.
Protein is essential for building and repairing tissues, making enzymes and hormones, and supporting immune function. When planning your meals, consider that macadamia nut is a significant source of protein compared to other nuts & seeds.
Compare Protein in Similar Foods
See how Macadamia Nut compares to other nuts & seeds.
Almonds
per 1 oz (28g)
5.9g
Walnuts
per 1 oz (28g)
4.3g
Peanuts
per 1 oz (28g)
7.1g
Cashews
per 1 oz (28g)
5.1g
Source: USDA FoodData Central | FDC ID: 170178 | Last updated: 2026-03-30
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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