Macadamia Nut is a nutrient-dense nut or seed that is calorie-dense. It is rich in dietary fiber, a good source of iron, and rich in potassium. Discover the nutritional benefits and how macadamia nut can support your health goals.
Macadamia Nut provides 962.1 calories, 10.6g protein, 18.5g carbohydrates, and 101.5g fat per cup, whole or halves (134g). It is a source of Vitamin C (1.2mg per 100g) and contains 8.6g of dietary fibre per 100g, supporting digestive health.
Per cup, whole or halves (134g)
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