How Many Calories Are In Turnip?
A crisp white root with a peppery edge that mellows and sweetens when cooked.
Calories per 1 cup cubed (130g)
36
kcal% Daily Value
Complete Nutrition Facts for Turnip
Per 1 cup cubed (130g)
4.9g
sugar
More About Turnip
About Calories in Turnip
A serving of Turnip (130g) contains 36kcal of calories, which is 2% of the recommended daily value based on a 2,000 calorie diet.
Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that turnip is a low source of calories compared to other vegetables.
Compare Calories in Similar Foods
See how Turnip compares to other vegetables.
Broccoli
per 1 cup (91g)
31
Spinach
per 1 cup (30g)
7
Carrot
per 1 medium (61g)
25
Tomato
per 1 medium (123g)
22
Source: USDA FoodData Central | FDC ID: 170465 | Last updated: 2026-03-30
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