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Home/Vegetables/Dole Asian Chopped Salad Kit
Vegetables

Dole Asian Chopped Salad Kit Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of dole asian chopped salad kit contains 150 calories, 3g protein, 13g carbs, and 10g fat. Dole Asian Chopped Salad Kit is a nutrient-rich vegetable.

150

cal

13g

carbs

3g

protein

10g

fat

3g

fiber

5g

sugar

Minerals in Dole Asian Chopped Salad Kit

Per 100g serving

Calcium
48mg
4%
Iron
1mg
6%
Potassium
248mg
5%
Sodium
170mg
7%

Learn More About Dole Asian Chopped Salad Kit

How Many Calories Are In Dole Asian Chopped Salad Kit?How Many Carbs Are In Dole Asian Chopped Salad Kit?How Much Protein Is In Dole Asian Chopped Salad Kit?How Much Fat Is In Dole Asian Chopped Salad Kit?How Much Fiber Is In Dole Asian Chopped Salad Kit?What Is Dole Asian Chopped Salad Kit Good For?Is Dole Asian Chopped Salad Kit Healthy?

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