Is Dole Asian Chopped Salad Kit good for weight loss?

Dole Asian Chopped Salad Kit can be part of a weight loss diet when consumed in appropriate portions. With 150 calories per 100g, it's important to factor this into your daily caloric intake.

Vegetables

Is Dole Asian Chopped Salad Kit Healthy?

Q: Is Dole Asian Chopped Salad Kit healthy?

Yes, Dole Asian Chopped Salad Kit can be a healthy addition to your diet when consumed in moderation. It contains 150 calories, 3g of protein, 13g of carbohydrates, and 10g of fat per 100g.

Q: How many calories are in Dole Asian Chopped Salad Kit?

Dole Asian Chopped Salad Kit contains 150 calories per 100g.

FoodData CentralUpdated 6 April 2026

Dole Asian Chopped Salad Kit is a good addition to a balanced diet — 150 calories and 3g protein per 100g.

Health Score:57/100Good

How is this calculated?

Health Benefits of Dole Asian Chopped Salad Kit

Contains dietary fiber for digestive support
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A 100g of dole asian chopped salad kit contains the following nutritional values:

Calories

150 kcal

Protein

Carbohydrates

13g

Fat

10g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, dole asian chopped salad kit is healthy when consumed as part of a balanced diet. Dole asian chopped salad kit provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Dole Asian Chopped Salad Kit?

How many carbs are in Dole Asian Chopped Salad Kit?

How much protein is in Dole Asian Chopped Salad Kit?

How much fat is in Dole Asian Chopped Salad Kit?

How much fiber is in Dole Asian Chopped Salad Kit?