Solids And Liquids Peas And Onions Nutrition Facts
One cup of solids and liquids peas and onions contains 61.2 calories, 3.9g protein, 10.3g carbs, and 0.5g fat. Solids And Liquids Peas And Onions is a vegetable that is low in calories.
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sugar
Vitamins in Solids And Liquids Peas And Onions
Per Cup ~120g
Minerals in Solids And Liquids Peas And Onions
Per Cup ~120g
Amino Acids in Solids And Liquids Peas And Onions
Protein breakdown per cup (120g), from the USDA record for this food.
Limiting amino acid: Methionine + Cystine — 97% of the FAO/WHO adult reference pattern per gram of protein.
| Essential Amino Acids | Per cup (120g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 77mg | 64mg | 2% |
| Isoleucine | 142mg | 118mg | 3.6% |
| Leucine | 229mg | 191mg | 5.8% |
| Lysine | 228mg | 190mg | 5.8% |
| Methionine | 58mg | 48mg | 1.5% |
| Phenylalanine | 143mg | 119mg | 3.6% |
| Threonine | 144mg | 120mg | 3.7% |
| Tryptophan | 29mg | 24mg | 0.7% |
| Valine | 166mg | 138mg | 4.2% |
| Other Amino Acids | Per cup (120g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 170mg | 142mg | 4.3% |
| Arginine | 324mg | 270mg | 8.2% |
| Aspartic Acid | 352mg | 293mg | 8.9% |
| Cystine | 26mg | 22mg | 0.7% |
| Glutamic Acid | 545mg | 454mg | 13.8% |
| Glycine | 136mg | 113mg | 3.4% |
| Proline | 126mg | 105mg | 3.2% |
| Serine | 131mg | 109mg | 3.3% |
| Tyrosine | 84mg | 70mg | 2.1% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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