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Food Index

Home/Nuts & Seeds/Chestnut
Nuts & Seeds

Chestnut Nutrition Facts

FoodData CentralUpdated 30 March 2026

Chestnut contains 62.7 calories, 1.2g protein, 13.7g carbs, and 0.3g fat. Chestnut is a nutrient-dense nut or seed. It is an excellent source of vitamin C and rich in potassium.

62.7

cal

13.7g

carbs

1.2g

protein

0.3g

fat

0g

fiber

Vitamins in Chestnut

Per 100g serving

Vitamin A
10mcg
1%
Vitamin C
36mg
40%
Vitamin B6
0.41mg
24%
Thiamin (B1)
0.16mg
13%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
0.8mg
5%
Folate
68mcg
17%

Minerals in Chestnut

Per 100g serving

Calcium
18mg
1%
Iron
1.41mg
8%
Magnesium
84mg
20%
Phosphorus
96mg
8%
Potassium
447mg
10%
Sodium
3mg
0%
Zinc
0.87mg
8%
Copper
0.36mg
40%
Manganese
1.6mg
70%

Learn More About Chestnut

How Many Calories Are In Chestnut?How Many Carbs Are In Chestnut?How Much Protein Is In Chestnut?How Much Fat Is In Chestnut?How Much Fiber Is In Chestnut?What Is Chestnut Good For?Is Chestnut Healthy?

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Cashew

154.8 cal|5.1g protein|8.5g carbs
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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