Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Grains & Cereals/Saltine Cracker
Grains & Cereals

Saltine Cracker Nutrition Facts

FoodData CentralUpdated 30 March 2026

Saltine Cracker contains 12.5 calories, 0.3g protein, 2.2g carbs, and 0.3g fat. Saltine Cracker is a grain-based food that is calorie-dense. It is a good source of iron.

12.5

cal

2.2g

carbs

0.3g

protein

0.3g

fat

0.1g

fiber

Vitamins in Saltine Cracker

Per 100g serving

Vitamin A
1mcg
0%
Vitamin E
1.15mg
8%
Vitamin K
25.4mcg
21%
Vitamin B6
0.09mg
5%
Vitamin B12
0.09mcg
4%
Thiamin (B1)
0.7mg
58%
Riboflavin (B2)
0.49mg
38%
Niacin (B3)
6.44mg
40%
Folate
134mcg
34%

Minerals in Saltine Cracker

Per 100g serving

Calcium
19mg
1%
Iron
5.57mg
31%
Magnesium
23mg
5%
Phosphorus
102mg
8%
Potassium
152mg
3%
Sodium
941mg
41%
Zinc
0.69mg
6%
Selenium
10.3mcg
19%
Copper
0.14mg
16%
Manganese
0.69mg
30%

Learn More About Saltine Cracker

How Many Calories Are In Saltine Cracker?How Many Carbs Are In Saltine Cracker?How Much Protein Is In Saltine Cracker?How Much Fat Is In Saltine Cracker?How Much Fiber Is In Saltine Cracker?What Is Saltine Cracker Good For?Is Saltine Cracker Healthy?

Similar Foods

Compare Saltine Cracker with other grains foods.

All-Purpose Flour

455 cal|12.9g protein|95.4g carbs

Amaranth

716 cal|26.2g protein|125.9g carbs

Amy's Frozen Cheese Pizza

234 cal|9.1g protein|24.7g carbs

Amy's Pad Thai

146 cal|12.8g protein|18.7g carbs

Amy's Vegetable Lasagna

137 cal|6.6g protein|16.3g carbs

Ancient Harvest Quinoa Pasta

339 cal|21.4g protein|62.5g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List