Is Saltine Cracker good for weight loss?

Saltine Cracker can be part of a weight loss diet when consumed in appropriate portions. With 12.5 calories per cracker square (3g), it's important to factor this into your daily caloric intake.

Grains

Is Saltine Cracker Healthy?

Q: Is Saltine Cracker healthy?

Yes, Saltine Cracker can be a healthy addition to your diet when consumed in moderation. It contains 12.5 calories, 0.3g of protein, 2.2g of carbohydrates, and 0.3g of fat per cracker square (3g).

Q: How many calories are in Saltine Cracker?

Saltine Cracker contains 12.5 calories per cracker square (3g).

FoodData CentralUpdated 30 March 2026

Saltine Cracker is an excellent nutritional choice with 12.5 calories, 0.3g protein, and 0.1g fiber per cracker square (3g).

Health Score:80/100Excellent

How is this calculated?

Health Benefits of Saltine Cracker

Low in calories, suitable for weight management
Provides sustained energy throughout the day

Nutritional Overview

A cracker square (3g) of saltine cracker contains the following nutritional values:

Calories

12.5 kcal

Protein

0.3g

Carbohydrates

2.2g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, saltine cracker is healthy when consumed as part of a balanced diet. Saltine cracker provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Saltine Cracker?

How many carbs are in Saltine Cracker?

How much protein is in Saltine Cracker?

How much fat is in Saltine Cracker?

How much fiber is in Saltine Cracker?