51% Whole Wheat Pasta Grain Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of 51% whole wheat pasta grain contains 181 calories, 6.6g protein, 35.8g carbs, and 1.7g fat. 51% Whole Wheat Pasta Grain is a grain-based food.

181

cal

35.8g

carbs

6.6g

protein

1.7g

fat

5.2g

fiber

0.8g

sugar

Vitamins in 51% Whole Wheat Pasta Grain

Per Cup lasagne ~116g

Vitamin K
0.23mcg
<1%
Vitamin B6
0.08mg
5%
Thiamin (B1)
0.23mg
19%
Niacin (B3)
3.09mg
19%
Folate
44.1mcg
11%

Minerals in 51% Whole Wheat Pasta Grain

Per Cup lasagne ~116g

Calcium
12.8mg
<1%
Iron
1.83mg
10%
Magnesium
47.6mg
11%
Phosphorus
113mg
9%
Potassium
82.4mg
2%
Sodium
4.64mg
<1%
Zinc
1.18mg
11%
Selenium
35.6mcg
65%
Copper
0.21mg
23%
Manganese
1.15mg
50%

Learn More About 51% Whole Wheat Pasta Grain

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards
HHS Health Standards
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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.