51% Whole Wheat Pasta Grain Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of 51% whole wheat pasta grain contains 181 calories, 6.6g protein, 35.8g carbs, and 1.7g fat. 51% Whole Wheat Pasta Grain is a protein-rich food.

181

cal

35.8g

carbs

6.6g

protein

1.7g

fat

5.2g

fiber

0.8g

sugar

Vitamins in 51% Whole Wheat Pasta Grain

Per 100g serving

Vitamin K

0.2mcg

Vitamin B6

0.07mg

Thiamin (B1)

0.2mg

17%

Riboflavin (B2)

0.13mg

10%

Niacin (B3)

2.66mg

17%

Folate

38mcg

10%

Minerals in 51% Whole Wheat Pasta Grain

Per 100g serving

Calcium

11mg

Iron

1.58mg

Magnesium

41mg

10%

Phosphorus

97mg

Potassium

71mg

Sodium

4mg

Zinc

1.02mg

Selenium

30.7mcg

56%

Copper

0.18mg

20%

Manganese

0.99mg

43%

Learn More About 51% Whole Wheat Pasta Grain

How Many Calories Are In 51% Whole Wheat Pasta Grain?How Many Carbs Are In 51% Whole Wheat Pasta Grain?How Much Protein Is In 51% Whole Wheat Pasta Grain?How Much Fat Is In 51% Whole Wheat Pasta Grain?How Much Fiber Is In 51% Whole Wheat Pasta Grain?What Is 51% Whole Wheat Pasta Grain Good For?Is 51% Whole Wheat Pasta Grain Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.