Is 51% Whole Wheat Pasta Grain good for weight loss?

51% Whole Wheat Pasta Grain can be part of a weight loss diet when consumed in appropriate portions. With 181 calories per cup lasagne (116g), it's important to factor this into your daily caloric intake.

Grains & Cereals

Is 51% Whole Wheat Pasta Grain Healthy?

Q: Is 51% Whole Wheat Pasta Grain healthy?

Yes, 51% Whole Wheat Pasta Grain can be a healthy addition to your diet when consumed in moderation. It contains 181 calories, 6.6g of protein, 35.8g of carbohydrates, and 1.7g of fat per cup lasagne (116g).

Q: How many calories are in 51% Whole Wheat Pasta Grain?

51% Whole Wheat Pasta Grain contains 181 calories per cup lasagne (116g).

FoodData Central Updated 6 April 2026

51% Whole Wheat Pasta Grain is an excellent nutritional choice with 181 calories, 6.6g protein, and 5.2g fiber per cup lasagne (116g).

Health Score: 95/100 Excellent

How is this calculated?

USDA did not analyze saturated fat for this food. The rating claims only what the measured data supports.

Health Benefits of 51% Whole Wheat Pasta Grain

Good source of protein
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup lasagne (116g) of 51% whole wheat pasta grain contains the following nutritional values:

Calories

181 kcal

Protein

6.6g

Carbohydrates

35.8g

Fat

1.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, 51% whole wheat pasta grain is healthy when consumed as part of a balanced diet. 51% whole wheat pasta grain provides valuable nutrients including dietary fiber . Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in 51% Whole Wheat Pasta Grain?

How many carbs are in 51% Whole Wheat Pasta Grain?

How much protein is in 51% Whole Wheat Pasta Grain?

How much fat is in 51% Whole Wheat Pasta Grain?

How much fiber is in 51% Whole Wheat Pasta Grain?