How Many Calories Are In Unprepared Asparagus?

A serving of Unprepared Asparagus (58g) contains 13.9kcal of calories, which is 1% of the recommended daily value based on a 2,000 calorie diet.

Calories measure the energy content of food. Your body needs calories to function, but consuming more than you burn leads to weight gain. When planning your meals, consider that unprepared asparagus is a low source of calories compared to other vegetables.