Unprepared Asparagus is a protein-rich food that is very low in calories. It is an excellent source of vitamin C. Discover the nutritional benefits and how unprepared asparagus can support your health goals.
Unprepared Asparagus provides 68.2 calories, 9.2g protein, 11.6g carbohydrates, and 0.7g fat per package (10 oz) (284g). It is a source of Vitamin C (31.8mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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