Solids And Liquids Turnip Greens Nutrition Facts
Solids And Liquids Turnip Greens contains 16.4 calories, 1.6g protein, 2.8g carbs, and 0.4g fat. Solids And Liquids Turnip Greens is a vegetable that is very low in calories.
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sugar
Vitamins in Solids And Liquids Turnip Greens
Per 0.5 cup ~117g
Minerals in Solids And Liquids Turnip Greens
Per 0.5 cup ~117g
Amino Acids in Solids And Liquids Turnip Greens
Protein breakdown per 0.5 cup (117g), from the USDA record for this food.
| Essential Amino Acids | Per 0.5 cup (117g) | Per 100g | % of Protein |
|---|---|---|---|
| Histidine | 39mg | 33mg | 2.4% |
| Isoleucine | 82mg | 70mg | 5.1% |
| Leucine | 145mg | 124mg | 9.1% |
| Lysine | 103mg | 88mg | 6.5% |
| Methionine | 36mg | 31mg | 2.3% |
| Phenylalanine | 97mg | 83mg | 6.1% |
| Threonine | 87mg | 74mg | 5.4% |
| Tryptophan | 27mg | 23mg | 1.7% |
| Valine | 108mg | 92mg | 6.8% |
| Other Amino Acids | Per 0.5 cup (117g) | Per 100g | % of Protein |
|---|---|---|---|
| Alanine | 109mg | 93mg | 6.8% |
| Arginine | 99mg | 85mg | 6.3% |
| Aspartic Acid | 167mg | 143mg | 10.5% |
| Cystine | 18mg | 15mg | 1.1% |
| Glutamic Acid | 216mg | 185mg | 13.6% |
| Glycine | 95mg | 81mg | 6% |
| Proline | 75mg | 64mg | 4.7% |
| Serine | 64mg | 55mg | 4% |
| Tyrosine | 62mg | 53mg | 3.9% |
Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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