Potatoes Milk And Butter Added Nutrition Facts

FoodData Central Updated 6 April 2026

One cup of potatoes milk and butter added contains 237.3 calories, 3.9g protein, 35.3g carbs, and 8.9g fat. Potatoes Milk And Butter Added is a vegetable.

237.3

cal

35.3g

carbs

3.9g

protein

amino acids ↓

8.9g

fat

3.2g

fiber

3g

sugar

Vitamins in Potatoes Milk And Butter Added

Per Cup ~210g

Vitamin A
79.8mcg
9%
Vitamin C
12.6mg
14%
Vitamin D
0.42mcg
2%
Vitamin E
0.25mg
2%
Vitamin K
4.2mcg
4%
Vitamin B6
0.46mg
27%
Vitamin B12
0.15mcg
6%
Thiamin (B1)
0.19mg
16%
Niacin (B3)
2.25mg
14%
Folate
16.8mcg
4%

Minerals in Potatoes Milk And Butter Added

Per Cup ~210g

Calcium
50.4mg
4%
Iron
0.55mg
3%
Magnesium
37.8mg
9%
Phosphorus
94.5mg
8%
Potassium
596mg
13%
Sodium
666mg
29%
Zinc
0.57mg
5%
Selenium
1.68mcg
3%
Copper
0.29mg
33%
Manganese
0.23mg
10%

Amino Acids in Potatoes Milk And Butter Added

Protein breakdown per cup (210g), from the USDA record for this food.

Essential Amino Acids Per cup (210g) Per 100g % of Protein
Histidine 88mg 42mg 2.3%
Isoleucine 172mg 82mg 4.4%
Leucine 258mg 123mg 6.6%
Lysine 223mg 106mg 5.7%
Methionine 69mg 33mg 1.8%
Phenylalanine 174mg 83mg 4.5%
Threonine 149mg 71mg 3.8%
Tryptophan 69mg 33mg 1.8%
Valine 225mg 107mg 5.8%
Other Amino Acids Per cup (210g) Per 100g % of Protein
Alanine 122mg 58mg 3.1%
Arginine 158mg 75mg 4%
Aspartic Acid 785mg 374mg 20.1%
Cystine 42mg 20mg 1.1%
Glutamic Acid 691mg 329mg 17.7%
Glycine 109mg 52mg 2.8%
Proline 212mg 101mg 5.4%
Serine 162mg 77mg 4.1%
Tyrosine 155mg 74mg 4%

Protein quality is scored against the FAO/WHO/UNU 2007 adult indispensable amino acid reference pattern. The FDA publishes no Daily Values for individual amino acids, so the share of total protein is shown instead.

Learn More About Potatoes Milk And Butter Added

Similar Foods

Compare Potatoes Milk And Butter Added with other vegetables.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source
FDA Safety Standards
HHS Health Standards
NIH Research Verified

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.