How Much Fat Is In Your Food?
Page 2 of 42 · ranked by fat per 100g · back to page 1
- 101 How much fat in 70% Fat Margarine-Like Spread With Yogurt? 70g fat / 100g 9.8g per tablespoon (14g)
- 102 Creamed Desiccated CoconutHow much fat in Creamed Desiccated Coconut? 69.1g fat / 100g 19.3g per 1 oz (28g)
Nuts & Seeds
- 103 Pine NutsHow much fat in Pine Nuts? 68.4g fat / 100g 19.2g per 1 oz (28g)
Nuts & Seeds
- 104 Pine NutHow much fat in Pine Nut? 68.37g fat / 100g 19.1g per oz (167 kernels) (28g)
Nuts & Seeds
- 105 Tessemae's Green Goddess DressingHow much fat in Tessemae's Green Goddess Dressing? 67.67g fat / 100g serving not recorded by USDA
Condiments & Sauces
- 106 Brazil NutsHow much fat in Brazil Nuts? 67.1g fat / 100g 18.8g per 1 oz (28g)
Nuts & Seeds
- 107 Walnuts ShelledHow much fat in Walnuts Shelled? 65.21g fat / 100g 52.2g per cup, ground (80g)
Nuts & Seeds
- 108 WalnutsHow much fat in Walnuts? 65.2g fat / 100g 18.3g per 1 oz (28g)
Nuts & Seeds
- 109 Coconut FlakesHow much fat in Coconut Flakes? 64.53g fat / 100g 18.1g per oz (28g)
Nuts & Seeds
- 110 Fisher Walnut HalvesHow much fat in Fisher Walnut Halves? 64.29g fat / 100g serving not recorded by USDA
Nuts & Seeds
- 111 Hazelnuts Or Filberts Roasted NutsHow much fat in Hazelnuts Or Filberts Roasted Nuts? 62.4g fat / 100g 17.5g per oz (28g)
Proteins
- 112 Oriental Style PorkHow much fat in Oriental Style Pork? 62.4g fat / 100g 13.7g per cup (22g)
Proteins
- 113 Peppercorn Dressing Salad DressingHow much fat in Peppercorn Dressing Salad Dressing? 61.4g fat / 100g 8g per tbsp (13g)
Condiments & Sauces
- 114 Hazelnuts Or Filberts NutsHow much fat in Hazelnuts Or Filberts Nuts? 61.15g fat / 100g 17.1g per oz (28g)
Proteins
- 115 Leaves In Oil (Alaska Native) WillowHow much fat in Leaves In Oil (Alaska Native) Willow? 61g fat / 100g serving not recorded by USDA
Vegetables
- 116 HazelnutsHow much fat in Hazelnuts? 60.8g fat / 100g 17g per 1 oz (28g)
Nuts & Seeds
- 117 Walnuts Roasted NutsHow much fat in Walnuts Roasted Nuts? 60.71g fat / 100g 17g per oz (28g)
Proteins
- 118 Dunkin' Original CoffeeHow much fat in Dunkin' Original Coffee? 60g fat / 100g serving not recorded by USDA
Beverages
- 119 Walnuts NutsHow much fat in Walnuts Nuts? 59.33g fat / 100g 16.6g per oz (28g)
Proteins
- 120 Stick/Tub/Bottle Margarine-Like Vegetable-Oil SpreadHow much fat in Stick/Tub/Bottle Margarine-Like Vegetable-Oil Spread? 59.17g fat / 100g 3g per teaspoon (5g)
Healthy Fats & Oils
- 121 Caesar DressingHow much fat in Caesar Dressing? 57.85g fat / 100g 8.7g per tbsp (15g)
Healthy Fats & Oils
- 122 Blue Diamond Smokehouse AlmondsHow much fat in Blue Diamond Smokehouse Almonds? 57.14g fat / 100g serving not recorded by USDA
Nuts & Seeds
- 123 Go Raw Sprouted Sunflower SeedsHow much fat in Go Raw Sprouted Sunflower Seeds? 57.14g fat / 100g serving not recorded by USDA
Nuts & Seeds
- 124 Butternuts NutsHow much fat in Butternuts Nuts? 56.98g fat / 100g 16g per oz (28g)
Proteins
- 125 SunButter No Sugar Sunflower ButterHow much fat in SunButter No Sugar Sunflower Butter? 56.25g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 126 Almond ButterHow much fat in Almond Butter? 55.5g fat / 100g 17.8g per 2 tbsp (32g)
Snacks & Sweets
- 127 Almond Butter NaturalHow much fat in Almond Butter Natural? 55.5g fat / 100g 8.9g per tbsp (16g)
Condiments & Sauces
- 128 Roasted AlmondsHow much fat in Roasted Almonds? 55.2g fat / 100g 15.5g per 1 oz (28g)
Nuts & Seeds
- 129 Sunflower Seed Butter SeedsHow much fat in Sunflower Seed Butter Seeds? 55.2g fat / 100g 15.5g per oz (28g)
Proteins
- 130 Light ButterHow much fat in Light Butter? 55.1g fat / 100g 7.7g per tablespoon (14g)
Dairy
- 131 Reduced Sugar Peanut SpreadHow much fat in Reduced Sugar Peanut Spread? 54.89g fat / 100g 17g per 2 tbsp (31g)
Proteins
- 132 Creamy Peanut Butter With Omega-3How much fat in Creamy Peanut Butter With Omega-3? 54.17g fat / 100g 8.7g per tbsp (16g)
Proteins
- 133 Mixed Nuts NutsHow much fat in Mixed Nuts Nuts? 53.95g fat / 100g 15.1g per oz (28g)
Proteins
- 134 Sesame TahiniHow much fat in Sesame Tahini? 53.76g fat / 100g 8.1g per tbsp (15g)
Nuts & Seeds
- 135 Blue Diamond BBQ AlmondsHow much fat in Blue Diamond BBQ Almonds? 53.57g fat / 100g serving not recorded by USDA
Nuts & Seeds
- 136 Cocoa NibsHow much fat in Cocoa Nibs? 53.57g fat / 100g 15g per 0.25 cup (28g)
Nuts & Seeds
- 137 Justin's Classic Almond ButterHow much fat in Justin's Classic Almond Butter? 53.33g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 138 External Fat Only VealHow much fat in External Fat Only Veal? 53.23g fat / 100g 45.2g per 3 oz (85g)
Proteins
- 139 Mixed Nuts Roasted NutsHow much fat in Mixed Nuts Roasted Nuts? 53.2g fat / 100g 70.2g per cup (132g)
Proteins
- 140 Skippy Creamy Peanut ButterHow much fat in Skippy Creamy Peanut Butter? 53.12g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 141 Trader Joe's Almond ButterHow much fat in Trader Joe's Almond Butter? 53.12g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 142 Cashew ButterHow much fat in Cashew Butter? 53.03g fat / 100g 14.8g per oz (28g)
Nuts & Seeds
- 143 Pork BellyHow much fat in Pork Belly? 53.01g fat / 100g 59.9g per 4 oz (113g)
Proteins
- 144 TahiniHow much fat in Tahini? 53.01g fat / 100g 8g per tbsp (15g)
Nuts & Seeds
- 145 How much fat in Reduced Calorie Vegetable Oil-Butter Spread? 53g fat / 100g 6.9g per tbsp (13g)
- 146 Almonds Roasted NutsHow much fat in Almonds Roasted Nuts? 52.54g fat / 100g 14.7g per oz (22 whole kernels) (28g)
Proteins
- 147 Unsweetened Baking ChocolateHow much fat in Unsweetened Baking Chocolate? 52.3g fat / 100g 15.2g per 1 square (29g)
Snacks & Sweets
- 148 Mixed NutsHow much fat in Mixed Nuts? 51.5g fat / 100g 14.4g per 1 oz (28g)
Nuts & Seeds
- 149 Sunflower SeedsHow much fat in Sunflower Seeds? 51.5g fat / 100g 14.4g per 1 oz (28g)
Nuts & Seeds
- 150 Chunky Peanut ButterHow much fat in Chunky Peanut Butter? 51.47g fat / 100g 16.5g per 2 tbsp (32g)
Proteins
- 151 Sunflower SeedHow much fat in Sunflower Seed? 51.46g fat / 100g 72g per cup (140g)
Nuts & Seeds
- 152 Kirkland Mixed NutsHow much fat in Kirkland Mixed Nuts? 51.45g fat / 100g 70.5g per cup (137g)
Nuts & Seeds
- 153 Peanut ButterHow much fat in Peanut Butter? 51.4g fat / 100g 16.4g per 2 tbsp (32g)
Snacks & Sweets
- 154 Australian BeefHow much fat in Australian Beef? 51.36g fat / 100g 58g per 4 oz (113g)
Proteins
- 155 Peanut Butter NaturalHow much fat in Peanut Butter Natural? 51.36g fat / 100g 16.4g per 2 tbsp (32g)
Condiments & Sauces
- 156 Sunflower Seed Kernels SeedsHow much fat in Sunflower Seed Kernels Seeds? 51.3g fat / 100g 14.4g per oz (28g)
Proteins
- 157 Valencia PeanutsHow much fat in Valencia Peanuts? 51.24g fat / 100g 14.3g per oz (28g)
Proteins
- 158 Jif Creamy Peanut ButterHow much fat in Jif Creamy Peanut Butter? 51.16g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 159 Salad DressingHow much fat in Salad Dressing? 51.1g fat / 100g 125.2g per cup (245g)
Condiments & Sauces
- 160 Horseradish SauceHow much fat in Horseradish Sauce? 50.89g fat / 100g 3.1g per tsp (6g)
Condiments & Sauces
- 161 Sesame Butter SeedsHow much fat in Sesame Butter Seeds? 50.87g fat / 100g 8.1g per tbsp (16g)
Proteins
- 162 Smooth Peanut ButterHow much fat in Smooth Peanut Butter? 50.81g fat / 100g 16.3g per 2 tbsp (32g)
Proteins
- 163 Almond FlourHow much fat in Almond Flour? 50.23g fat / 100g 7.5g per RACC (15g)
Nuts & Seeds
- 164 Seam Fat Only VealHow much fat in Seam Fat Only Veal? 50.17g fat / 100g 42.6g per 3 oz (85g)
Proteins
- 165 Home Recipe Salad DressingHow much fat in Home Recipe Salad Dressing? 50.1g fat / 100g 8g per tablespoon (16g)
Condiments & Sauces
- 166 Crazy Richard's Crunchy Peanut ButterHow much fat in Crazy Richard's Crunchy Peanut Butter? 50g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 167 MaraNatha Raw Almond ButterHow much fat in MaraNatha Raw Almond Butter? 50g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 168 Planters Salted PeanutsHow much fat in Planters Salted Peanuts? 50g fat / 100g serving not recorded by USDA
Nuts & Seeds
- 169 Skippy Natural Peanut ButterHow much fat in Skippy Natural Peanut Butter? 50g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 170 Smucker's Natural Chunky PBHow much fat in Smucker's Natural Chunky PB? 50g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 171 How much fat in Vegetable Oil-Butter Spread Margarine-Like? 50g fat / 100g 7g per tablespoon (14g)
- 172 Chunk Style Peanut ButterHow much fat in Chunk Style Peanut Butter? 49.94g fat / 100g 16g per 2 tbsp (32g)
Proteins
- 173 Almonds NutsHow much fat in Almonds Nuts? 49.93g fat / 100g 14g per oz (23 whole kernels) (28g)
Proteins
- 174 AlmondsHow much fat in Almonds? 49.9g fat / 100g 14g per 1 oz (28g)
Nuts & Seeds
- 175 Reduced Sodium Peanut ButterHow much fat in Reduced Sodium Peanut Butter? 49.9g fat / 100g 8g per tbsp (16g)
Proteins
- 176 Dry Roasted Sunflower SeedsHow much fat in Dry Roasted Sunflower Seeds? 49.8g fat / 100g 13.9g per oz (28g)
Nuts & Seeds
- 177 Sesame SeedsHow much fat in Sesame Seeds? 49.7g fat / 100g 4.5g per 1 tbsp (9g)
Nuts & Seeds
- 178 Sesame SeedsHow much fat in Sesame Seeds? 49.7g fat / 100g 4.5g per 1 tbsp (9g)
Nuts & Seeds
- 179 All Types-Roasted PeanutsHow much fat in All Types-Roasted Peanuts? 49.66g fat / 100g 13.9g per oz (28g)
Proteins
- 180 Beef Sticks SnacksHow much fat in Beef Sticks Snacks? 49.6g fat / 100g 13.9g per oz (28g)
Proteins
- 181 PeanutHow much fat in Peanut? 49.6g fat / 100g 72.4g per cup (146g)
Nuts & Seeds
- 182 Creamy Peanut ButterHow much fat in Creamy Peanut Butter? 49.43g fat / 100g serving not recorded by USDA
Nuts & Seeds
- 183 Cashew Butter NutsHow much fat in Cashew Butter Nuts? 49.41g fat / 100g 7.9g per tbsp (16g)
Proteins
- 184 Pumpkin SeedsHow much fat in Pumpkin Seeds? 49.1g fat / 100g 13.7g per 1 oz (28g)
Nuts & Seeds
- 185 Roasted Pumpkin SeedsHow much fat in Roasted Pumpkin Seeds? 49.05g fat / 100g 57.9g per cup (118g)
Nuts & Seeds
- 186 SeedsHow much fat in Seeds? 49.05g fat / 100g 57.9g per cup (118g)
Proteins
- 187 Spanish PeanutsHow much fat in Spanish Peanuts? 49.04g fat / 100g 13.7g per oz (28g)
Proteins
- 188 Takis Fuego ChipsHow much fat in Takis Fuego Chips? 48.94g fat / 100g serving not recorded by USDA
Snacks & Sweets
- 189 Hemp SeedsHow much fat in Hemp Seeds? 48.8g fat / 100g 14.6g per 3 tbsp (30g)
Nuts & Seeds
- 190 PeanutsHow much fat in Peanuts? 48.8g fat / 100g 13.7g per 1 oz (28g)
Nuts & Seeds
- 191 Virginia PeanutsHow much fat in Virginia Peanuts? 48.62g fat / 100g 13.6g per oz (28g)
Proteins
- 192 Sesame Meal SeedsHow much fat in Sesame Meal Seeds? 48g fat / 100g 13.4g per oz (28g)
Proteins
- 193 Sesame Seed Kernels SeedsHow much fat in Sesame Seed Kernels Seeds? 48g fat / 100g 61.4g per cup (128g)
Proteins
- 194 Sesame Seeds SeedsHow much fat in Sesame Seeds Seeds? 48g fat / 100g 13.4g per oz (28g)
Proteins
- 195 Cashew Nuts NutsHow much fat in Cashew Nuts Nuts? 47.77g fat / 100g 61.6g per cup, whole (129g)
Proteins
- 196 Roasted CashewsHow much fat in Roasted Cashews? 47.77g fat / 100g 61.6g per cup, whole (129g)
Nuts & Seeds
- 197 Watermelon SeedsHow much fat in Watermelon Seeds? 47.37g fat / 100g 51.2g per cup (108g)
Nuts & Seeds
- 198 Once Again Sunflower Seed ButterHow much fat in Once Again Sunflower Seed Butter? 46.67g fat / 100g serving not recorded by USDA
Healthy Fats & Oils
- 199 Planters Cashew HalvesHow much fat in Planters Cashew Halves? 46.43g fat / 100g serving not recorded by USDA
Nuts & Seeds
- 200 Cashew Nuts Roasted NutsHow much fat in Cashew Nuts Roasted Nuts? 46.35g fat / 100g 13g per oz (28g)
Proteins
Verified Nutrition Data
Trusted & Verified Nutritional Information
All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
Laboratory Analyzed
Peer Reviewed
Regularly Updated
Browse by Category
Explore foods organized by type
Explore Nutrition Information
Browse our comprehensive nutrition databases and guides