Best Heart-Healthy Foods

Heart-healthy foods support cardiovascular health through beneficial nutrients like omega-3 fatty acids, fiber, potassium, and antioxidants while being low in saturated fat and sodium.

Filter criteria: Foods that are low in saturated fat and sodium while providing fiber, potassium, or omega-3s. Showing 50 foods. Source: USDA FoodData Central.

Heart Healthy Foods (50)

Low-Sodium Baking Powder Condiments & Sauces

5 cal | 0g protein | 2.3g carbs | 0g fat

Instant Coffee Beverages

351 cal | 11.6g protein | 76g carbs | 0.2g fat

Sun-Dried Tomatoes Condiments & Sauces

5.2 cal | 0.3g protein | 1.1g carbs | 0.1g fat

Dill Weed Spices & Seasonings

3 cal | 0.2g protein | 0.6g carbs | 0g fat

Reduced Sodium Soy Sauce Proteins

13.5 cal | 1.2g protein | 2.2g carbs | 0g fat

Tarragon Spices & Seasonings

5.9 cal | 0.5g protein | 1g carbs | 0.1g fat

Seaweed Proteins

13 cal | 0.8g protein | 2.3g carbs | 0.1g fat

Cocoa Mix Beverages Proteins

53.9 cal | 3.8g protein | 8.7g carbs | 0.5g fat

Basil Spices & Seasonings

4.7 cal | 0.5g protein | 1g carbs | 0.1g fat

Dehydrated Carrot Proteins

252.3 cal | 6g protein | 58.9g carbs | 1.1g fat

Full-Fat Soy Flour Proteins

364.6 cal | 31.8g protein | 26.8g carbs | 17.3g fat

Defatted Soy Meal Proteins

411.1 cal | 60g protein | 43.8g carbs | 2.9g fat

Textured Vegetable Protein Plant-Based Proteins

62.2 cal | 8.7g protein | 5.6g carbs | 0.6g fat

Ancho Chile Vegetables

47.8 cal | 2g protein | 8.7g carbs | 1.4g fat

Defatted Soy Flour Proteins

343.4 cal | 54g protein | 35.6g carbs | 1.3g fat

Liquid IV Lemon Lime Beverages

281 cal | 0g protein | 68.8g carbs | 0g fat

Paprika Spices & Seasonings

19.7 cal | 1g protein | 3.8g carbs | 0.9g fat

Soy Protein Concentrate Proteins

91.8 cal | 17.8g protein | 7.1g carbs | 0.1g fat

Sisymbrium Sp. Seeds Seeds Proteins

89 cal | 3.4g protein | 16.3g carbs | 1.3g fat

Yeast Extract Vegetables

11.1 cal | 1.4g protein | 1.2g carbs | 0.1g fat

Low-Fat Soy Flour Proteins

327.4 cal | 43.8g protein | 27g carbs | 7.8g fat

Sweet Whey Proteins

28.2 cal | 1g protein | 6g carbs | 0.1g fat

Turmeric Spices & Seasonings

9.4 cal | 0.3g protein | 2g carbs | 0.1g fat

Breadnut Tree Seeds Seeds Proteins

587.2 cal | 13.8g protein | 127g carbs | 2.7g fat

Chili Powder Spices & Seasonings

8 cal | 0.4g protein | 1.3g carbs | 0.4g fat

Tomato Powder Proteins

302 cal | 12.9g protein | 74.7g carbs | 0.4g fat

Meat Extender Proteins

87.1 cal | 11.7g protein | 9.7g carbs | 0.8g fat

Hot Chile Peppers Proteins

119.9 cal | 3.9g protein | 25.8g carbs | 2.1g fat

Cottonseed Meal Seeds Proteins

102.8 cal | 13.7g protein | 10.8g carbs | 1.3g fat

Cumin Spices & Seasonings

8 cal | 0.4g protein | 0.9g carbs | 0.5g fat

Cottonseed Flour Seeds Proteins

93 cal | 14g protein | 10.1g carbs | 0.4g fat

Saffron Spices & Seasonings

2 cal | 0.1g protein | 0.5g carbs | 0g fat

Flesh (Shoshone Bannock) Steelhead Trout Proteins

382 cal | 77.3g protein | 0g carbs | 8.1g fat

Chocolate Powder Beverages Proteins

38.5 cal | 1g protein | 7.5g carbs | 0.5g fat

Fennel Seed Spices & Seasonings

7 cal | 0.3g protein | 1g carbs | 0.3g fat

Dehydrated Flakes Onions Proteins

17.5 cal | 0.4g protein | 4.2g carbs | 0g fat

Potassium Type Soy Protein Isolate Proteins

89.9 cal | 24.7g protein | 0.7g carbs | 0.1g fat

(Dried Gourd Strips) Kanpyo Proteins

15.5 cal | 0.5g protein | 3.9g carbs | 0g fat

Marjoram Spices & Seasonings

2 cal | 0.1g protein | 0.4g carbs | 0g fat

Dehydrated Bananas Fruits

20.8 cal | 0.2g protein | 5.3g carbs | 0.1g fat

Molasses Condiments & Sauces

58 cal | 0g protein | 14.9g carbs | 0g fat

Anise Seed Spices & Seasonings

7 cal | 0.4g protein | 1.1g carbs | 0.3g fat

Lotus Seeds Nuts & Seeds

93 cal | 4.3g protein | 18.1g carbs | 0.6g fat

Dried Spirulina Plant-Based Proteins

20 cal | 4g protein | 1.7g carbs | 0.5g fat

Caraway Seed Spices & Seasonings

6.7 cal | 0.4g protein | 1g carbs | 0.3g fat

Black Pepper Spices & Seasonings

17.6 cal | 0.7g protein | 4.5g carbs | 0.2g fat

Ground Ginger Spices & Seasonings

16.8 cal | 0.4g protein | 3.6g carbs | 0.2g fat

Defatted Peanut Flour Proteins

91.6 cal | 14.6g protein | 9.7g carbs | 0.2g fat

Chocolate Flavor Puddings Snacks & Sweets

35.6 cal | 0.5g protein | 7.8g carbs | 0.2g fat

Coriander Spices & Seasonings

14.9 cal | 0.6g protein | 2.7g carbs | 0.9g fat

Frequently Asked Questions

What foods are best for heart health?

Heart-healthy foods include fatty fish (salmon, mackerel), nuts (almonds, walnuts), berries, oats, legumes, leafy greens, olive oil, and avocados. These provide omega-3s, fiber, and antioxidants.

What foods should I avoid for heart health?

Limit processed meats, foods high in saturated and trans fats, sugary beverages, refined carbohydrates, and high-sodium processed foods to support heart health.

Other Diet Guides

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Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.