Best Keto-Friendly Foods

Keto-friendly foods are high in fat and very low in carbohydrates, supporting the metabolic state of ketosis. These foods help maintain a ketogenic diet.

Filter criteria: Foods with fewer than 5g carbs per serving and meaningful fat or protein content. Showing 50 foods. Source: USDA FoodData Central.

Keto Foods (50)

Cod Liver Fish Oil Healthy Fats & Oils

1966.4 cal | 0g protein | 0g carbs | 218g fat

Confectionery Shortening Healthy Fats & Oils

1927.1 cal | 0g protein | 0g carbs | 218g fat

Cupu Assu Oil Healthy Fats & Oils

1927.1 cal | 0g protein | 0g carbs | 218g fat

Grapeseed Oil Healthy Fats & Oils

1927.1 cal | 0g protein | 0g carbs | 218g fat

High-Oleic Sunflower Oil Healthy Fats & Oils

1927.1 cal | 0g protein | 0g carbs | 218g fat

Nutmeg Butter Oil Dairy

1927.1 cal | 0g protein | 0g carbs | 218g fat

Sardine Fish Oil Healthy Fats & Oils

1966.4 cal | 0g protein | 0g carbs | 218g fat

Sheanut Oil Healthy Fats & Oils

1927.1 cal | 0g protein | 0g carbs | 218g fat

Household Shortening Healthy Fats & Oils

1845 cal | 0g protein | 0g carbs | 205g fat

Palm (Hydrogenated) Shortening Frying (Heavy Duty) Healthy Fats & Oils

1812.2 cal | 0g protein | 0g carbs | 205g fat

Shortening Healthy Fats & Oils

1812.2 cal | 0g protein | 0g carbs | 205g fat

Shortening Household Soybean (Hydrogenated) And Palm Healthy Fats & Oils

1812.2 cal | 0g protein | 0g carbs | 205g fat

Turkey Fat Healthy Fats & Oils

1845 cal | 0g protein | 0g carbs | 204.6g fat

Anhydrous Butter Oil Dairy

1795.8 cal | 0.6g protein | 0g carbs | 203.9g fat

Whipped Butter Healthy Fats & Oils

1103.8 cal | 0.7g protein | 0g carbs | 118.2g fat

Beluga Whale Oil Healthy Fats & Oils

900 cal | 0g protein | 0g carbs | 100g fat

Spectrum Coconut Oil Healthy Fats & Oils

857 cal | 0g protein | 0g carbs | 100g fat

Walrus (Alaska Native) Oil Healthy Fats & Oils

900 cal | 0g protein | 0g carbs | 100g fat

Whale Oil Healthy Fats & Oils

900 cal | 0g protein | 0g carbs | 100g fat

Oil Healthy Fats & Oils

899 cal | 0.6g protein | 0g carbs | 99.6g fat

Spotted Seal (Alaska Native) Oil Healthy Fats & Oils

894 cal | 0g protein | 0g carbs | 99.3g fat

Pili Nuts Nuts & Seeds

862.8 cal | 13g protein | 4.8g carbs | 95.5g fat

Steller Sea Lion Healthy Fats & Oils

850 cal | 0.9g protein | 0g carbs | 94g fat

Argan Oil Healthy Fats & Oils

800 cal | 0g protein | 0g carbs | 93.3g fat

Chosen Foods Pure Avocado Oil Healthy Fats & Oils

800 cal | 0g protein | 0g carbs | 93.3g fat

Nutiva Organic Virgin Coconut Oil Healthy Fats & Oils

867 cal | 0g protein | 0g carbs | 93.3g fat

Truffle Oil Healthy Fats & Oils

800 cal | 0g protein | 0g carbs | 93.3g fat

Reduced Fat Mayonnaise Condiments & Sauces

837.5 cal | 0.9g protein | 0g carbs | 92.8g fat

Unsalted Butter Dairy

810.2 cal | 1g protein | 0.1g carbs | 91.7g fat

Young Hen Turkey Proteins

944.7 cal | 37.3g protein | 0g carbs | 87.1g fat

Sir Kensington's Mayonnaise Condiments & Sauces

769 cal | 0g protein | 0g carbs | 84.6g fat

Bone Marrow (Alaska Native) Caribou Healthy Fats & Oils

786 cal | 6.7g protein | 0g carbs | 84.4g fat

Duke's Mayonnaise Condiments & Sauces

714 cal | 0g protein | 0g carbs | 78.6g fat

Kerrygold Unsalted Butter Dairy

714 cal | 0g protein | 0g carbs | 78.6g fat

Land O'Lakes Butter Dairy

714 cal | 0g protein | 0g carbs | 78.6g fat

Vital Farms Organic Butter Dairy

714 cal | 0g protein | 0g carbs | 78.6g fat

Stonewall Kitchen Garlic Aioli Condiments & Sauces

684 cal | 0g protein | 0g carbs | 73.7g fat

Tessemae's Green Goddess Dressing Condiments & Sauces

602 cal | 0g protein | 0g carbs | 67.7g fat

Kielbasa Proteins

740 cal | 32g protein | 3.7g carbs | 65.2g fat

Pork Belly Proteins

585.3 cal | 10.6g protein | 0g carbs | 59.9g fat

Australian Beef Proteins

575.2 cal | 12.8g protein | 0.4g carbs | 58g fat

Mechanically Deboned Poultry Proteins

617.4 cal | 25.9g protein | 0g carbs | 56.1g fat

Vegetable Oil Spread Margarine-Like Healthy Fats & Oils

420 cal | 0g protein | 1g carbs | 46.8g fat

Chuck Eye Country-Style Ribs Beef Proteins

671.9 cal | 62.9g protein | 0g carbs | 46.6g fat

Bowhead Whale Proteins

465 cal | 12.6g protein | 0g carbs | 46.1g fat

External Fat Only Veal Proteins

459 cal | 13g protein | 0g carbs | 45.2g fat

40-49% Fat Margarine Spread Healthy Fats & Oils

401 cal | 0.3g protein | 0g carbs | 44.5g fat

Tilsit Cheese Proteins

578 cal | 41.5g protein | 3.2g carbs | 44.2g fat

Seam Fat Only Veal Proteins

429.3 cal | 9.5g protein | 1.8g carbs | 42.6g fat

Roasted Chicken Thighs Proteins

392.7 cal | 14.1g protein | 0g carbs | 37.4g fat

Frequently Asked Questions

What can I eat on keto?

Keto-friendly foods include meats, fatty fish, eggs, cheese, butter, nuts, seeds, avocados, and low-carb vegetables. Avoid grains, sugar, fruit (except berries), and starchy vegetables.

How many carbs can I eat on keto?

A standard ketogenic diet limits net carbs to 20-50g per day. This keeps the body in ketosis, burning fat for energy instead of carbohydrates.

Other Diet Guides

Best High-Protein Foods Best Low-Calorie Foods Best Low-Carb Foods Best High-Fiber Foods Best Low-Fat Foods Best Low-Sodium Foods Best Iron-Rich Foods Best Calcium-Rich Foods Best Vegan Foods for Nutrition Best Heart-Healthy Foods

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDA Official Source

FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.