Best Low-Fat Foods
Low-fat foods support heart health and weight management. These foods provide essential nutrients while keeping fat content minimal.
Filter criteria: Foods with fewer than 3g fat per serving. Showing 50 foods. Source: USDA FoodData Central.
Low Fat Foods (50)
1
Garlic Vegetables
13 cal | 0.6g protein | 3g carbs | 0g fat
2
Coffee Beverages
5 cal | 0.7g protein | 0.5g carbs | 0g fat
3
Green Tea Beverages
2 cal | 0.5g protein | 0g carbs | 0g fat
4
Honey Snacks & Sweets
64 cal | 0.1g protein | 17.3g carbs | 0g fat
5
Maple Syrup Snacks & Sweets
52 cal | 0g protein | 13.4g carbs | 0g fat
6
Ketchup Condiments & Sauces
17 cal | 0.2g protein | 4.7g carbs | 0g fat
7
Hot Sauce Condiments & Sauces
1 cal | 0g protein | 0.1g carbs | 0g fat
8
Apple Cider Vinegar Condiments & Sauces
3 cal | 0g protein | 0.1g carbs | 0g fat
9
Watercress Vegetables
4 cal | 0.8g protein | 0.4g carbs | 0g fat
10
Ginger Vegetables
5 cal | 0.1g protein | 1.1g carbs | 0g fat
11
Shallots Vegetables
7 cal | 0.3g protein | 1.7g carbs | 0g fat
12
Jam Condiments & Sauces
56 cal | 0.1g protein | 13.8g carbs | 0g fat
13
Molasses Condiments & Sauces
58 cal | 0g protein | 14.9g carbs | 0g fat
14
Black Tea Beverages
2 cal | 0g protein | 0.7g carbs | 0g fat
15
Orange Breakfast Drink Beverages
134 cal | 0g protein | 33.4g carbs | 0g fat
16
Saffron Spices & Seasonings
2 cal | 0.1g protein | 0.5g carbs | 0g fat
17
Prune Juice Beverages
182 cal | 1.5g protein | 44.8g carbs | 0g fat
18
Marjoram Spices & Seasonings
2 cal | 0.1g protein | 0.4g carbs | 0g fat
19
Prickly Pear Fruits
7 cal | 0g protein | 1.6g carbs | 0g fat
20
Potato Skin Vegetables
22 cal | 1g protein | 4.7g carbs | 0g fat
21
Fruit Syrup Condiments & Sauces
286 cal | 0g protein | 71.5g carbs | 0g fat
22
Limeade Beverages
128 cal | 0g protein | 34.1g carbs | 0g fat
23
Dill Weed Spices & Seasonings
3 cal | 0.2g protein | 0.6g carbs | 0g fat
24
Teriyaki Sauce Condiments & Sauces
16 cal | 1.1g protein | 2.8g carbs | 0g fat
25
Fresh Basil Spices & Seasonings
1 cal | 0.2g protein | 0.2g carbs | 0g fat
26
Canned Pears in Water Fruits
71 cal | 0.5g protein | 19g carbs | 0g fat
27
Tundra Tea Beverages
1 cal | 0g protein | 0.2g carbs | 0g fat
28
Brewed Coffee Beverages
2 cal | 0.2g protein | 0g carbs | 0g fat
29
Low-Sodium Baking Powder Condiments & Sauces
5 cal | 0g protein | 2.3g carbs | 0g fat
30
Tonic Water Beverages
124 cal | 0g protein | 32.2g carbs | 0g fat
31
Pearl Tapioca Grains & Cereals
544 cal | 0.3g protein | 134.8g carbs | 0g fat
32
Reduced-Sugar Jelly Condiments & Sauces
34 cal | 0.1g protein | 8.8g carbs | 0g fat
33
365 Organic Diced Tomatoes Vegetables
21 cal | 0g protein | 4.2g carbs | 0g fat
34
Agar Seaweed Proteins
2.6 cal | 0.1g protein | 0.7g carbs | 0g fat
35
Agave Nectar Snacks & Sweets
60.1 cal | 0g protein | 16g carbs | 0g fat
36
Aloe Vera Juice Beverages
36 cal | 0g protein | 9g carbs | 0g fat
37
Annie's Honey Mustard Condiments & Sauces
167 cal | 0g protein | 33.3g carbs | 0g fat
38
Annie's Organic Ketchup Condiments & Sauces
118 cal | 0g protein | 29.4g carbs | 0g fat
39
Annie's Organic Tropical Fruit Snacks Snacks & Sweets
330 cal | 0g protein | 81g carbs | 0g fat
40
Applegate Organic Turkey Breast Proteins
89 cal | 23.2g protein | 0g carbs | 0g fat
41
Apricot Jams And Preserves Condiments & Sauces
33.9 cal | 0.1g protein | 9g carbs | 0g fat
42
ARIZONA Beverages Beverages
12.1 cal | 0g protein | 3g carbs | 0g fat
43
Arizona Green Tea Beverages
25 cal | 0g protein | 7.1g carbs | 0g fat
44
Arrowhead Proteins
11.9 cal | 0.6g protein | 2.4g carbs | 0g fat
45
Bagels Grain White Proteins
109.7 cal | 4g protein | 23.4g carbs | 0g fat
46
Bang Cotton Candy Energy Drink Beverages
4 cal | 0g protein | 1.3g carbs | 0g fat
47
Beef Broth Condiments & Sauces
13.6 cal | 3.1g protein | 0.4g carbs | 0g fat
48
Beef Broth Or Bouillon Soup Prepared Foods
0.9 cal | 0.1g protein | 0.1g carbs | 0g fat
49
Beef Broth Soup Prepared Foods
28.9 cal | 5.4g protein | 1.8g carbs | 0g fat
50
Beer Beverages
153.1 cal | 1.6g protein | 12.6g carbs | 0g fat
Frequently Asked Questions
What foods are lowest in fat?
The lowest fat foods include most fruits and vegetables, egg whites, chicken breast, white fish, fat-free dairy, and legumes, typically containing 0-2g fat per serving.
How much fat should I eat per day?
The recommended daily value for total fat is 78g based on a 2,000 calorie diet (about 35% of calories). Aim for mostly unsaturated fats from sources like olive oil, nuts, and fish.
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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.
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