Nutrients

Foods High in Dietary Fiber

Dietary fiber supports digestive health, lowers cholesterol, regulates blood sugar, and promotes feelings of fullness. The recommended daily value is 28g.

Ranked by Dietary Fiber content per 100g. Source: USDA FoodData Central .

Crude Corn Bran

Proteins

79g

282% DV

Gums

Grains & Cereals

77.3g

276% DV

Cloud Ears Fungi

Proteins

70.1g

250% DV

Curry Powder

Spices & Seasonings

53.2g

190% DV

Cinnamon

Spices & Seasonings

53.1g

190% DV

Roasted (Navajo) Pinon Nuts

Nuts & Seeds

43.4g

155% DV

Crude Wheat Bran

Proteins

42.8g

153% DV

Dried Rosemary

Spices & Seasonings

42.6g

152% DV

Oregano

Spices & Seasonings

42.5g

152% DV

Coriander

Spices & Seasonings

41.9g

150% DV

Marjoram

Spices & Seasonings

40.3g

144% DV

Ground Sage

Spices & Seasonings

40.3g

144% DV

Nori Seaweed

Vegetables

40g

143% DV

Fennel Seed

Spices & Seasonings

39.8g

142% DV

Carob Flour

Grains & Cereals

39.8g

142% DV

Birch Benders Keto Pancake Mix

Grains & Cereals

38.9g

139% DV

Caraway Seed

Spices & Seasonings

38g

136% DV

Basil

Spices & Seasonings

37.7g

135% DV

Cocoa Powder

Snacks & Sweets

37g

132% DV

Thyme

Spices & Seasonings

37g

132% DV

Seaweed

Proteins

36.7g

131% DV

Hemp Protein Powder

Plant-Based Proteins

35.5g

127% DV

Quest Peanut Butter Bar

Proteins

35.3g

126% DV

White Sorghum Bran

Whole Grains

34.95g

125% DV

Paprika

Spices & Seasonings

34.9g

125% DV

Chili Powder

Spices & Seasonings

34.8g

124% DV

Chia Seeds

Nuts & Seeds

34.4g

123% DV

Chia Seeds

Nuts & Seeds

34.4g

123% DV

Coconut Flour

Grains & Cereals

34.24g

122% DV

Cloves

Spices & Seasonings

33.9g

121% DV

Frequently Asked Questions

What foods are highest in Dietary Fiber?

The top foods highest in Dietary Fiber per 100g are: Crude Corn Bran (79g/100g), Gums (77.3g/100g), Cloud Ears Fungi (70.1g/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Dietary Fiber?

The recommended daily value (DV) for Dietary Fiber is 28g for adults, based on a 2,000 calorie diet.

Why is Dietary Fiber important?

Dietary fiber supports digestive health, lowers cholesterol, regulates blood sugar, and promotes feelings of fullness. The recommended daily value is 28g.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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FDA Safety Standards

HHS Health Standards

NIH Research Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.