Nutrients

Foods High in Dietary Fiber

Dietary fiber supports digestive health, lowers cholesterol, regulates blood sugar, and promotes feelings of fullness. The recommended daily value is 28g.

Ranked by Dietary Fiber content per 100g. Source: USDA FoodData Central.

Frank's RedHot Sauce

condiments

434.8g

1553% DV

Crude Corn Bran

proteins

79g

282% DV

Gums

proteins

77.3g

276% DV

Cloud Ears Fungi

proteins

70.1g

250% DV

Curry Powder

spices

53.2g

190% DV

Cinnamon

spices

53.1g

190% DV

Camu Camu

fruits

44.5g

159% DV

Roasted (Navajo) Pinon Nuts

proteins

43.4g

155% DV

Crude Wheat Bran

proteins

42.8g

153% DV

Rosemary

spices

42.6g

152% DV

Oregano

spices

42.5g

152% DV

Coriander

spices

41.9g

150% DV

Marjoram

spices

40.3g

144% DV

Sage

spices

40.3g

144% DV

Carob Flour

proteins

39.8g

142% DV

Fennel Seed

spices

39.8g

142% DV

Birch Benders Keto Pancake Mix

grains

38.9g

139% DV

Caraway Seed

spices

38g

136% DV

Basil

spices

37.7g

135% DV

Cocoa Nibs

nuts & seeds

37g

132% DV

Thyme

spices

37g

132% DV

Seaweed

proteins

36.7g

131% DV

Fresh Express Caesar Salad Kit

vegetables

36g

129% DV

Quest Peanut Butter Bar

proteins

35.3g

126% DV

Paprika

spices

34.9g

125% DV

Chili Powder

spices

34.8g

124% DV

Chia Seed

nuts & seeds

34.4g

123% DV

Cloves

spices

33.9g

121% DV

Hi-Fat Or Breakfast Cocoa Powder

proteins

33.9g

121% DV

Lily's Milk Chocolate Chips

snacks

33.3g

119% DV

Frequently Asked Questions

What foods are highest in Dietary Fiber?

The top foods highest in Dietary Fiber per 100g are: Frank's RedHot Sauce (434.8g/100g), Crude Corn Bran (79g/100g), Gums (77.3g/100g). See the full ranked list above. Data source: USDA FoodData Central.

What is the recommended daily value for Dietary Fiber?

The recommended daily value (DV) for Dietary Fiber is 28g for adults, based on a 2,000 calorie diet.

Why is Dietary Fiber important?

Dietary fiber supports digestive health, lowers cholesterol, regulates blood sugar, and promotes feelings of fullness. The recommended daily value is 28g.

Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.