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Home/Spices & Seasonings/Za'atar
Spices & Seasonings

Za'atar Nutrition Facts

FoodData CentralUpdated 30 March 2026

One tablespoon of za'atar contains 20.5 calories, 0.3g protein, 4.2g carbs, and 0.8g fat. Za'atar is a spice. It is rich in dietary fiber, rich in calcium, a good source of iron, and rich in potassium.

20.5

cal

4.2g

carbs

0.3g

protein

0.8g

fat

0.9g

fiber

0.5g

sugar

Vitamins in Za'atar

Per 100g serving

Vitamin A
13mcg
1%
Vitamin C
23.4mg
26%
Vitamin E
1.93mg
13%
Vitamin K
28.4mcg
24%
Vitamin B6
0.4mg
24%
Thiamin (B1)
0.13mg
11%
Riboflavin (B2)
0.14mg
11%
Niacin (B3)
2.24mg
14%
Folate
24mcg
6%

Minerals in Za'atar

Per 100g serving

Calcium
682mg
52%
Iron
19.71mg
110%
Magnesium
136mg
32%
Phosphorus
118mg
9%
Potassium
663mg
14%
Sodium
52mg
2%
Zinc
2.37mg
22%
Selenium
9.3mcg
17%
Copper
0.48mg
53%
Manganese
15.84mg
689%

Learn More About Za'atar

How Many Calories Are In Za'atar?How Many Carbs Are In Za'atar?How Much Protein Is In Za'atar?How Much Fat Is In Za'atar?How Much Fiber Is In Za'atar?What Is Za'atar Good For?Is Za'atar Healthy?

Similar Foods

Compare Za'atar with other spices foods.

Anise

23.6 cal|1.2g protein|3.5g carbs

Baking Powder

2.9 cal|0g protein|1.4g carbs

Baking Soda

0 cal|0g protein|0g carbs

Basil

4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

Black Pepper

17.6 cal|0.7g protein|4.5g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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