Yes, Za'atar can be a healthy addition to your diet when consumed in moderation. It contains 20.5 calories, 0.3g of protein, 4.2g of carbohydrates, and 0.8g of fat per tbsp (6g).

Is Za'atar good for weight loss?

Za'atar can be part of a weight loss diet when consumed in appropriate portions. With 20.5 calories per tbsp (6g), it's important to factor this into your daily caloric intake.

Spices

Is Za'atar Healthy?

Q: How many calories are in Za'atar?

Za'atar contains 20.5 calories per tbsp (6g).

FoodData CentralUpdated 30 March 2026

Za'atar is an excellent nutritional choice with 20.5 calories, 0.3g protein, and 0.9g fiber per tbsp (6g).

Health Score:98/100Excellent

How is this calculated?

Health Benefits of Za'atar

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (6g) of za'atar contains the following nutritional values:

Calories

20.5 kcal

Protein

0.3g

Carbohydrates

4.2g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, za'atar is healthy when consumed as part of a balanced diet. Za'atar provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Za'atar?

How many carbs are in Za'atar?

How much protein is in Za'atar?

How much fat is in Za'atar?

How much fiber is in Za'atar?