MCT Oil Nutrition Facts

FoodData CentralUpdated 30 March 2026

MCT Oil contains 2269 calories, 97.2g protein, 284.3g carbs, and 82.7g fat. MCT Oil is a dietary fat. It is a good source of protein.

2269

cal

284.3g

carbs

97.2g

protein

82.7g

fat

19.6g

fiber

30.5g

sugar

Vitamins in MCT Oil

Per 100g serving

69mcg

1.4mg

0.83mg

6.7mcg

0.08mg

0.42mcg

18%

Thiamin (B1)

0.39mg

33%

Riboflavin (B2)

0.2mg

15%

Niacin (B3)

3.83mg

24%

Folate

93mcg

23%

Minerals in MCT Oil

Per 100g serving

Calcium

188mg

14%

Iron

2.48mg

14%

Magnesium

24mg

Phosphorus

216mg

17%

Potassium

172mg

Sodium

598mg

26%

Zinc

1.34mg

12%

Selenium

19.9mcg

36%

Copper

0.11mg

12%

Manganese

0.36mg

16%

Learn More About MCT Oil

How Many Calories Are In MCT Oil?How Many Carbs Are In MCT Oil?How Much Protein Is In MCT Oil?How Much Fat Is In MCT Oil?How Much Fiber Is In MCT Oil?What Is MCT Oil Good For?Is MCT Oil Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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HHSHealth Standards

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.