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Home/Beverages/Sports Drink
Beverages

Sports Drink Nutrition Facts

FoodData CentralUpdated 30 March 2026

One teaspoon of sports drink contains 86.3 calories, 1.1g protein, 18.3g carbs, and 1g fat. Sports Drink is a beverage that is calorie-dense. It is rich in potassium.

86.3

cal

18.3g

carbs

1.1g

protein

1g

fat

1g

fiber

14g

sugar

Vitamins in Sports Drink

Per 100g serving

Vitamin A
33mcg
4%
Vitamin C
1.5mg
2%
Vitamin E
0.17mg
1%
Vitamin K
2.5mcg
2%
Vitamin B6
0.16mg
9%
Vitamin B12
0.42mcg
18%
Thiamin (B1)
0.17mg
14%
Riboflavin (B2)
0.2mg
15%
Niacin (B3)
2mg
13%
Folate
37mcg
9%

Minerals in Sports Drink

Per 100g serving

Calcium
60mg
5%
Iron
2.28mg
13%
Magnesium
70mg
17%
Phosphorus
175mg
14%
Potassium
618mg
13%
Sodium
190mg
8%
Zinc
0.8mg
7%
Selenium
6.9mcg
13%
Copper
0.2mg
22%

Learn More About Sports Drink

How Many Calories Are In Sports Drink?How Many Carbs Are In Sports Drink?How Much Protein Is In Sports Drink?How Much Fat Is In Sports Drink?How Much Fiber Is In Sports Drink?What Is Sports Drink Good For?Is Sports Drink Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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