Sports Drink is an excellent nutritional choice with 86.3 calories, 1.1g protein, and 1g fiber per serving (3 heaping tsp or 1 envelope) (21g).
A serving (3 heaping tsp or 1 envelope) (21g) of sports drink contains the following nutritional values:
Yes, sports drink is healthy when consumed as part of a balanced diet. Sports drink provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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