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Home/Proteins/Brisket Beef
Proteins

Brisket Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

4 oz of brisket beef contains 149.2 calories, 24.3g protein, 0g carbs, and 5.8g fat. Brisket Beef is a protein-rich food. It is high in protein and rich in potassium.

149.2

cal

0g

carbs

24.3g

protein

5.8g

fat

0g

fiber

Vitamins in Brisket Beef

Per 100g serving

Vitamin A
2mcg
0%
Vitamin D
0.1mcg
1%
Vitamin E
0.14mg
1%
Vitamin K
1.5mcg
1%
Vitamin B6
0.62mg
36%
Vitamin B12
1.81mcg
75%
Thiamin (B1)
0.08mg
7%
Riboflavin (B2)
0.17mg
13%
Niacin (B3)
6.35mg
40%
Folate
3mcg
1%

Minerals in Brisket Beef

Per 100g serving

Calcium
13mg
1%
Iron
2.06mg
11%
Magnesium
24mg
6%
Phosphorus
222mg
18%
Potassium
362mg
8%
Sodium
83mg
4%
Zinc
5.21mg
47%
Selenium
24.6mcg
45%
Copper
0.07mg
8%

Learn More About Brisket Beef

How Many Calories Are In Brisket Beef?How Many Carbs Are In Brisket Beef?How Much Protein Is In Brisket Beef?How Much Fat Is In Brisket Beef?How Much Fiber Is In Brisket Beef?What Is Brisket Beef Good For?Is Brisket Beef Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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