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Home/Food Benefits/Brisket Beef
Proteins

What Is Brisket Beef Good For?

FoodData CentralUpdated 6 April 2026

Brisket Beef is a protein-rich food. It is high in protein and rich in potassium. Discover the nutritional benefits and how brisket beef can support your health goals.

Brisket Beef provides 149.2 calories, 24.3g protein, 0g carbohydrates, and 5.8g fat per 4 oz (113g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Brisket Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.06mg per 100g, 11% DV)
  • Rich in potassium for heart health and blood pressure regulation
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Brisket Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitalityHeart health

Nutrition Highlights

  • 24.3g of protein per serving

Complete Nutritional Profile

Per 4 oz (113g)

149.2

cal

0g

carbs

24.3g

protein

5.8g

fat

0g

fiber

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(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Brisket Beef

Is Brisket Beef Healthy?Calories in Brisket BeefCarbs in Brisket BeefProtein in Brisket BeefFat in Brisket BeefFiber in Brisket BeefAll Proteins

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