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Home/Proteins/White (Industrial) Wheat Flour
Proteins

White (Industrial) Wheat Flour Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of white (industrial) wheat flour contains 366 calories, 9.7g protein, 76.2g carbs, and 1.5g fat. White (Industrial) Wheat Flour is a protein-rich food. It is a good source of iron.

366

cal

76.2g

carbs

9.7g

protein

1.5g

fat

2.4g

fiber

0.5g

sugar

Vitamins in White (Industrial) Wheat Flour

Per 100g serving

Vitamin E
0.05mg
0%
Vitamin K
0.3mcg
0%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.74mg
62%
Riboflavin (B2)
0.45mg
35%
Niacin (B3)
5.95mg
37%
Folate
170mcg
43%

Minerals in White (Industrial) Wheat Flour

Per 100g serving

Calcium
20mg
2%
Iron
5.06mg
28%
Magnesium
25mg
6%
Phosphorus
107mg
9%
Potassium
149mg
3%
Sodium
2mg
0%
Zinc
1.02mg
9%
Selenium
14.6mcg
27%
Copper
0.19mg
21%
Manganese
0.82mg
36%

Learn More About White (Industrial) Wheat Flour

How Many Calories Are In White (Industrial) Wheat Flour?How Many Carbs Are In White (Industrial) Wheat Flour?How Much Protein Is In White (Industrial) Wheat Flour?How Much Fat Is In White (Industrial) Wheat Flour?How Much Fiber Is In White (Industrial) Wheat Flour?What Is White (Industrial) Wheat Flour Good For?Is White (Industrial) Wheat Flour Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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