Is White (Industrial) Wheat Flour good for weight loss?

White (Industrial) Wheat Flour can be part of a weight loss diet when consumed in appropriate portions. With 366 calories per 100g, it's important to factor this into your daily caloric intake.

Proteins

Is White (Industrial) Wheat Flour Healthy?

Q: Is White (Industrial) Wheat Flour healthy?

Yes, White (Industrial) Wheat Flour can be a healthy addition to your diet when consumed in moderation. It contains 366 calories, 9.7g of protein, 76.2g of carbohydrates, and 1.5g of fat per 100g.

Q: How many calories are in White (Industrial) Wheat Flour?

White (Industrial) Wheat Flour contains 366 calories per 100g.

FoodData CentralUpdated 6 April 2026

White (Industrial) Wheat Flour is an excellent nutritional choice with 366 calories, 9.7g protein, and 2.4g fiber per 100g.

Health Score:100/100Excellent

How is this calculated?

Health Benefits of White (Industrial) Wheat Flour

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 100g of white (industrial) wheat flour contains the following nutritional values:

Calories

366 kcal

Protein

9.7g

Carbohydrates

76.2g

Fat

1.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, white (industrial) wheat flour is healthy when consumed as part of a balanced diet. White (industrial) wheat flour provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in White (Industrial) Wheat Flour?

How many carbs are in White (Industrial) Wheat Flour?

How much protein is in White (Industrial) Wheat Flour?

How much fat is in White (Industrial) Wheat Flour?

How much fiber is in White (Industrial) Wheat Flour?