White (Industrial) Wheat Flour is a protein-rich food. It is a good source of iron.
Carbohydrates per 100g
76.2
g% Daily Value
Per 100g
0.5g
sugar
A serving of White (Industrial) Wheat Flour (100g) contains 76.2g of carbohydrates, which is 28% of the recommended daily value based on a 2,000 calorie diet.
Carbohydrates are your body's main source of energy. They include sugars, starches, and fiber found in fruits, grains, and vegetables. When planning your meals, consider that white (industrial) wheat flour is a significant source of carbohydrates compared to other proteins.
See how White (Industrial) Wheat Flour compares to other proteins foods.
per 100g
3.4g
per leek (124g)
9.4g
per 100g
25.2g
per cup (140g)
15.7g
Source: USDA FoodData Central | FDC ID: 172018 | Last updated: 2026-04-06
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.
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