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Home/Food Benefits/White (Industrial) Wheat Flour
Proteins

What Is White (Industrial) Wheat Flour Good For?

FoodData CentralUpdated 6 April 2026

White (Industrial) Wheat Flour is a protein-rich food. It is a good source of iron. Discover the nutritional benefits and how white (industrial) wheat flour can support your health goals.

White (Industrial) Wheat Flour provides 366 calories, 9.7g protein, 76.2g carbohydrates, and 1.5g fat per 100g. It contains 2.4g of dietary fibre per 100g, supporting digestive health.

Key Benefits of White (Industrial) Wheat Flour

  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Contains iron (5.06mg per 100g, 28% DV)
  • Source of selenium, an important antioxidant mineral

White (Industrial) Wheat Flour Is Best For

Blood sugar managementEnergy and vitality

Things to Consider

  • High in calories — watch portion sizes
  • Higher in carbs — consider portion size for low-carb diets

Complete Nutritional Profile

Per 100g

366

cal

76.2g

carbs

9.7g

protein

1.5g

fat

2.4g

fiber

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Learn More About White (Industrial) Wheat Flour

Is White (Industrial) Wheat Flour Healthy?Calories in White (Industrial) Wheat FlourCarbs in White (Industrial) Wheat FlourProtein in White (Industrial) Wheat FlourFat in White (Industrial) Wheat FlourFiber in White (Industrial) Wheat FlourAll Proteins

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