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Home/Proteins/Taro Leaves
Proteins

Taro Leaves Nutrition Facts

FoodData CentralUpdated 6 April 2026

Taro Leaves contains 4.2 calories, 0.5g protein, 0.7g carbs, and 0.1g fat. Taro Leaves is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

4.2

cal

0.7g

carbs

0.5g

protein

0.1g

fat

0.4g

fiber

0.3g

sugar

Vitamins in Taro Leaves

Per 100g serving

Vitamin A
241mcg
27%
Vitamin C
52mg
58%
Vitamin E
2.02mg
13%
Vitamin K
108.6mcg
90%
Vitamin B6
0.15mg
9%
Thiamin (B1)
0.21mg
18%
Riboflavin (B2)
0.46mg
35%
Niacin (B3)
1.51mg
9%
Folate
126mcg
32%

Minerals in Taro Leaves

Per 100g serving

Calcium
107mg
8%
Iron
2.25mg
13%
Magnesium
45mg
11%
Phosphorus
60mg
5%
Potassium
648mg
14%
Sodium
3mg
0%
Zinc
0.41mg
4%
Selenium
0.9mcg
2%
Copper
0.27mg
30%
Manganese
0.71mg
31%

Learn More About Taro Leaves

How Many Calories Are In Taro Leaves?How Many Carbs Are In Taro Leaves?How Much Protein Is In Taro Leaves?How Much Fat Is In Taro Leaves?How Much Fiber Is In Taro Leaves?What Is Taro Leaves Good For?Is Taro Leaves Healthy?

Similar Foods

Compare Taro Leaves with other proteins foods.

(Basella) Vinespinach

19 cal|1.8g protein|3.4g carbs

(Bulb And Lower Leaf-Portion) Leeks

38.4 cal|1g protein|9.4g carbs

(Bullock'S-Heart) Custard-Apple

101 cal|1.7g protein|25.2g carbs

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal|2.7g protein|15.7g carbs

(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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