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Home/Proteins/Roe Fish
Proteins

Roe Fish Nutrition Facts

FoodData CentralUpdated 6 April 2026

Roe Fish contains 57.1 calories, 8g protein, 0.5g carbs, and 2.3g fat. Roe Fish is a protein-rich food. It is high in protein.

57.1

cal

0.5g

carbs

8g

protein

2.3g

fat

0g

fiber

Vitamins in Roe Fish

Per 100g serving

Vitamin A
91mcg
10%
Vitamin C
16.4mg
18%
Vitamin B6
0.19mg
11%
Vitamin B12
11.54mcg
481%
Thiamin (B1)
0.28mg
23%
Riboflavin (B2)
0.95mg
73%
Niacin (B3)
2.19mg
14%
Folate
92mcg
23%

Minerals in Roe Fish

Per 100g serving

Calcium
28mg
2%
Iron
0.77mg
4%
Magnesium
26mg
6%
Phosphorus
515mg
41%
Potassium
283mg
6%
Sodium
117mg
5%
Zinc
1.28mg
12%
Selenium
51.7mcg
94%
Copper
0.13mg
14%
Manganese
0.01mg
0%

Learn More About Roe Fish

How Many Calories Are In Roe Fish?How Many Carbs Are In Roe Fish?How Much Protein Is In Roe Fish?How Much Fat Is In Roe Fish?How Much Fiber Is In Roe Fish?What Is Roe Fish Good For?Is Roe Fish Healthy?

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(Cape-Gooseberries Or Poha) Groundcherries

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(Chinese Preserving Melon) Waxgourd

19.3 cal|0.7g protein|4.3g carbs

(Corn And Limas) Succotash

204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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