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Home/Food Benefits/Roe Fish
Proteins

What Is Roe Fish Good For?

FoodData CentralUpdated 6 April 2026

Roe Fish is a protein-rich food. It is high in protein. Discover the nutritional benefits and how roe fish can support your health goals.

Roe Fish provides 57.1 calories, 8g protein, 0.5g carbohydrates, and 2.3g fat per oz (28g). It is a source of Vitamin C (16.4mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Roe Fish

  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Contains folate, important for cell growth and development
  • Good source of vitamin B12 for nerve function
  • Source of selenium, an important antioxidant mineral

Roe Fish Is Best For

Low-carb dietsBlood sugar management

Things to Consider

  • Contains cholesterol (479mg per 100g)

Complete Nutritional Profile

Per oz (28g)

57.1

cal

0.5g

carbs

8g

protein

2.3g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

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(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Roe Fish

Is Roe Fish Healthy?Calories in Roe FishCarbs in Roe FishProtein in Roe FishFat in Roe FishFiber in Roe FishAll Proteins

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