Yes, Roe Fish can be a healthy addition to your diet when consumed in moderation. It contains 57.1 calories, 8g of protein, 0.5g of carbohydrates, and 2.3g of fat per oz (28g).

Is Roe Fish good for weight loss?

Roe Fish can be part of a weight loss diet when consumed in appropriate portions. With 57.1 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Roe Fish Healthy?

Q: How many calories are in Roe Fish?

Roe Fish contains 57.1 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Roe Fish is an excellent nutritional choice with 57.1 calories, 8g protein, and 0g fiber per oz (28g).

Health Score:96/100Excellent

How is this calculated?

Health Benefits of Roe Fish

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of roe fish contains the following nutritional values:

Calories

57.1 kcal

Protein

Carbohydrates

0.5g

Fat

2.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, roe fish is healthy when consumed as part of a balanced diet. Roe fish provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Roe Fish?

How many carbs are in Roe Fish?

How much protein is in Roe Fish?

How much fat is in Roe Fish?

How much fiber is in Roe Fish?