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Home/Vegetables/Jalapeño
Vegetables

Jalapeño Nutrition Facts

FoodData CentralUpdated 6 April 2026

Jalapeño contains 4.1 calories, 0.1g protein, 0.9g carbs, and 0.1g fat. Jalapeño is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.

4.1

cal

0.9g

carbs

0.1g

protein

0.1g

fat

0.4g

fiber

0.6g

sugar

Vitamins in Jalapeño

Per 100g serving

Vitamin A
54mcg
6%
Vitamin C
118.6mg
132%
Vitamin E
3.58mg
24%
Vitamin K
18.5mcg
15%
Vitamin B6
0.42mg
25%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.07mg
5%
Niacin (B3)
1.28mg
8%
Folate
27mcg
7%

Minerals in Jalapeño

Per 100g serving

Calcium
12mg
1%
Iron
0.25mg
1%
Magnesium
15mg
4%
Phosphorus
26mg
2%
Potassium
248mg
5%
Sodium
3mg
0%
Zinc
0.14mg
1%
Selenium
0.4mcg
1%
Copper
0.05mg
6%
Manganese
0.1mg
4%

Learn More About Jalapeño

How Many Calories Are In Jalapeño?How Many Carbs Are In Jalapeño?How Much Protein Is In Jalapeño?How Much Fat Is In Jalapeño?How Much Fiber Is In Jalapeño?What Is Jalapeño Good For?Is Jalapeño Healthy?

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Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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