Is Jalapeño good for weight loss?

Jalapeño can be part of a weight loss diet when consumed in appropriate portions. With 4.1 calories per pepper (14g), it's important to factor this into your daily caloric intake.

Vegetables

Is Jalapeño Healthy?

Q: Is Jalapeño healthy?

Yes, Jalapeño can be a healthy addition to your diet when consumed in moderation. It contains 4.1 calories, 0.1g of protein, 0.9g of carbohydrates, and 0.1g of fat per pepper (14g).

Q: How many calories are in Jalapeño?

Jalapeño contains 4.1 calories per pepper (14g).

FoodData CentralUpdated 6 April 2026

Jalapeño is an excellent nutritional choice with 4.1 calories, 0.1g protein, and 0.4g fiber per pepper (14g).

Health Score:81/100Excellent

How is this calculated?

Health Benefits of Jalapeño

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A pepper (14g) of jalapeño contains the following nutritional values:

Calories

4.1 kcal

Protein

0.1g

Carbohydrates

0.9g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, jalapeño is healthy when consumed as part of a balanced diet. Jalapeño provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Jalapeño?

How many carbs are in Jalapeño?

How much protein is in Jalapeño?

How much fat is in Jalapeño?

How much fiber is in Jalapeño?