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Home/Proteins/Ground Beef 90% Lean
Proteins

Ground Beef 90% Lean Nutrition Facts

FoodData CentralUpdated 30 March 2026

4 oz of ground beef 90% lean contains 198.9 calories, 22.6g protein, 0g carbs, and 11.3g fat. Ground Beef 90% Lean is a protein-rich food. It is high in protein and rich in potassium.

198.9

cal

0g

carbs

22.6g

protein

11.3g

fat

0g

fiber

Vitamins in Ground Beef 90% Lean

Per 100g serving

Vitamin A
4mcg
0%
Vitamin D
0.1mcg
1%
Vitamin E
0.17mg
1%
Vitamin K
0.8mcg
1%
Vitamin B6
0.37mg
22%
Vitamin B12
2.21mcg
92%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.15mg
12%
Niacin (B3)
5.07mg
32%
Folate
6mcg
2%

Minerals in Ground Beef 90% Lean

Per 100g serving

Calcium
12mg
1%
Iron
2.24mg
12%
Magnesium
20mg
5%
Phosphorus
184mg
15%
Potassium
321mg
7%
Sodium
66mg
3%
Zinc
4.79mg
44%
Selenium
16.6mcg
30%
Copper
0.07mg
8%
Manganese
0.01mg
0%

Learn More About Ground Beef 90% Lean

How Many Calories Are In Ground Beef 90% Lean?How Many Carbs Are In Ground Beef 90% Lean?How Much Protein Is In Ground Beef 90% Lean?How Much Fat Is In Ground Beef 90% Lean?How Much Fiber Is In Ground Beef 90% Lean?What Is Ground Beef 90% Lean Good For?Is Ground Beef 90% Lean Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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