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Home/Vegetables/Cooked Broccoli
Vegetables

Cooked Broccoli Nutrition Facts

FoodData CentralUpdated 6 April 2026

Cooked Broccoli contains 98 calories, 6.7g protein, 20.1g carbs, and 1.1g fat. Cooked Broccoli is a nutrient-rich vegetable that is very low in calories. It is an excellent source of vitamin C.

98

cal

20.1g

carbs

6.7g

protein

1.1g

fat

9.2g

fiber

3.9g

sugar

Vitamins in Cooked Broccoli

Per 100g serving

Vitamin A
77mcg
9%
Vitamin C
64.9mg
72%
Vitamin E
1.45mg
10%
Vitamin K
141.1mcg
118%
Vitamin B6
0.2mg
12%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.12mg
9%
Niacin (B3)
0.55mg
3%
Folate
108mcg
27%

Minerals in Cooked Broccoli

Per 100g serving

Calcium
40mg
3%
Iron
0.67mg
4%
Magnesium
21mg
5%
Phosphorus
67mg
5%
Potassium
293mg
6%
Sodium
41mg
2%
Zinc
0.45mg
4%
Selenium
1.6mcg
3%
Copper
0.06mg
7%
Manganese
0.19mg
8%

Learn More About Cooked Broccoli

How Many Calories Are In Cooked Broccoli?How Many Carbs Are In Cooked Broccoli?How Much Protein Is In Cooked Broccoli?How Much Fat Is In Cooked Broccoli?How Much Fiber Is In Cooked Broccoli?What Is Cooked Broccoli Good For?Is Cooked Broccoli Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Data reviewed by nutrition scientists

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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