Is Cooked Broccoli good for weight loss?

Cooked Broccoli can be part of a weight loss diet when consumed in appropriate portions. With 98 calories per stalk, large (11"-12" long) (280g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Broccoli Healthy?

Q: Is Cooked Broccoli healthy?

Yes, Cooked Broccoli can be a healthy addition to your diet when consumed in moderation. It contains 98 calories, 6.7g of protein, 20.1g of carbohydrates, and 1.1g of fat per stalk, large (11"-12" long) (280g).

Q: How many calories are in Cooked Broccoli?

Cooked Broccoli contains 98 calories per stalk, large (11"-12" long) (280g).

FoodData CentralUpdated 6 April 2026

Cooked Broccoli is an excellent nutritional choice with 98 calories, 6.7g protein, and 9.2g fiber per stalk, large (11"-12" long) (280g).

Health Score:93/100Excellent

How is this calculated?

Health Benefits of Cooked Broccoli

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A stalk, large (11"-12" long) (280g) of cooked broccoli contains the following nutritional values:

Calories

98 kcal

Protein

6.7g

Carbohydrates

20.1g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked broccoli is healthy when consumed as part of a balanced diet. Cooked broccoli provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Broccoli?

How many carbs are in Cooked Broccoli?

How much protein is in Cooked Broccoli?

How much fat is in Cooked Broccoli?

How much fiber is in Cooked Broccoli?