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Home/Proteins/Chuck Beef
Proteins

Chuck Beef Nutrition Facts

FoodData CentralUpdated 6 April 2026

3 oz of chuck beef contains 256.7 calories, 25.6g protein, 0g carbs, and 16.3g fat. Chuck Beef is a protein-rich food. It is high in protein.

256.7

cal

0g

carbs

25.6g

protein

16.3g

fat

0g

fiber

Vitamins in Chuck Beef

Per 100g serving

Vitamin D
0.3mcg
2%
Vitamin E
0.53mg
4%
Vitamin K
1.9mcg
2%
Vitamin B6
0.3mg
18%
Vitamin B12
2.22mcg
93%
Thiamin (B1)
0.06mg
5%
Riboflavin (B2)
0.18mg
14%
Niacin (B3)
4.27mg
27%
Folate
9mcg
2%

Minerals in Chuck Beef

Per 100g serving

Calcium
17mg
1%
Iron
2.53mg
14%
Magnesium
20mg
5%
Phosphorus
183mg
15%
Potassium
242mg
5%
Sodium
50mg
2%
Zinc
6.98mg
63%
Selenium
28.3mcg
51%
Copper
0.1mg
11%
Manganese
0.01mg
0%

Learn More About Chuck Beef

How Many Calories Are In Chuck Beef?How Many Carbs Are In Chuck Beef?How Much Protein Is In Chuck Beef?How Much Fat Is In Chuck Beef?How Much Fiber Is In Chuck Beef?What Is Chuck Beef Good For?Is Chuck Beef Healthy?

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204.8 cal|7g protein|46.8g carbs
Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutrient values from certified lab analysis

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Data reviewed by nutrition scientists

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Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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