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Home/Food Benefits/Chuck Beef
Proteins

What Is Chuck Beef Good For?

FoodData CentralUpdated 6 April 2026

Chuck Beef is a protein-rich food. It is high in protein. Discover the nutritional benefits and how chuck beef can support your health goals.

Chuck Beef provides 256.7 calories, 25.6g protein, 0g carbohydrates, and 16.3g fat per 3 oz (85g). It can be part of a balanced diet as part of a varied nutritional plan.

Key Benefits of Chuck Beef

  • Excellent source of protein for muscle building
  • Low in carbohydrates, suitable for keto diets
  • Very low in sugar
  • Good source of vitamin B12 for nerve function
  • Contains iron (2.53mg per 100g, 14% DV)
  • Contains zinc for immune function and wound healing
  • Source of selenium, an important antioxidant mineral

Chuck Beef Is Best For

Muscle recoveryLow-carb dietsBlood sugar managementEnergy and vitality

Nutrition Highlights

  • 25.6g of protein per serving

Things to Consider

  • Contains cholesterol (120mg per 100g)
  • Contains saturated fat (7.62g per 100g)

Complete Nutritional Profile

Per 3 oz (85g)

256.7

cal

0g

carbs

25.6g

protein

16.3g

fat

0g

fiber

Related Foods

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(Bulb And Lower Leaf-Portion) Leeks

38.4 cal | 1g protein

(Bullock'S-Heart) Custard-Apple

101 cal | 1.7g protein

(Cape-Gooseberries Or Poha) Groundcherries

74.2 cal | 2.7g protein

Learn More About Chuck Beef

Is Chuck Beef Healthy?Calories in Chuck BeefCarbs in Chuck BeefProtein in Chuck BeefFat in Chuck BeefFiber in Chuck BeefAll Proteins

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