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Home/Proteins/Boiled Kohlrabi
Proteins

Boiled Kohlrabi Nutrition Facts

FoodData CentralUpdated 6 April 2026

One cup of boiled kohlrabi contains 47.8 calories, 3g protein, 11g carbs, and 0.2g fat. Boiled Kohlrabi is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium.

47.8

cal

11g

carbs

3g

protein

0.2g

fat

1.8g

fiber

4.6g

sugar

Vitamins in Boiled Kohlrabi

Per 100g serving

Vitamin A
2mcg
0%
Vitamin C
54mg
60%
Vitamin E
0.52mg
3%
Vitamin K
0.1mcg
0%
Vitamin B6
0.15mg
9%
Thiamin (B1)
0.04mg
3%
Riboflavin (B2)
0.02mg
2%
Niacin (B3)
0.39mg
2%
Folate
12mcg
3%

Minerals in Boiled Kohlrabi

Per 100g serving

Calcium
25mg
2%
Iron
0.4mg
2%
Magnesium
19mg
5%
Phosphorus
45mg
4%
Potassium
340mg
7%
Sodium
257mg
11%
Zinc
0.31mg
3%
Selenium
0.8mcg
1%
Copper
0.13mg
14%
Manganese
0.14mg
6%

Learn More About Boiled Kohlrabi

How Many Calories Are In Boiled Kohlrabi?How Many Carbs Are In Boiled Kohlrabi?How Much Protein Is In Boiled Kohlrabi?How Much Fat Is In Boiled Kohlrabi?How Much Fiber Is In Boiled Kohlrabi?What Is Boiled Kohlrabi Good For?Is Boiled Kohlrabi Healthy?

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Verified Nutrition Data

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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