Boiled Kohlrabi is a protein-rich food that is very low in calories. It is an excellent source of vitamin C and rich in potassium. Discover the nutritional benefits and how boiled kohlrabi can support your health goals.
Boiled Kohlrabi provides 47.9 calories, 3g protein, 11g carbohydrates, and 0.2g fat per cup slices (165g). It is a source of Vitamin C (54mg per 100g) and can be part of a balanced diet as part of a varied nutritional plan.
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