Food Index
A-Z Food ListAbout
Search foods
Food Index

Your trusted source for accurate nutritional information on thousands of foods.

Nutrition Info

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Fiber
  • Healthy Foods
  • Food Benefits

Categories

  • Fruits
  • Vegetables
  • Grains & Cereals
  • Proteins
  • Dairy
  • Nuts & Seeds
  • Beverages
  • Snacks & Sweets
  • Seafood
  • Plant-Based Proteins
  • Healthy Fats & Oils
  • Condiments & Sauces
  • Spices & Seasonings
  • All Categories

Resources

  • A-Z Food List
  • About Us
  • Contact

Legal

  • Privacy Policy
  • Terms of Service
  • Sitemap

2026 Food Index. All rights reserved.

Nutritional information is provided for educational purposes only. Consult a healthcare professional for dietary advice.

Food Index

Home/Plant-Based Proteins/Jackfruit (Canned)
Plant-Based Proteins

Jackfruit (Canned) Nutrition Facts

FoodData CentralUpdated 30 March 2026

One cup of jackfruit (canned) contains 163.8 calories, 0.6g protein, 42.6g carbs, and 0.2g fat. Jackfruit (Canned) is a plant-based protein source that is low in calories.

163.8

cal

42.6g

carbs

0.6g

protein

0.2g

fat

1.6g

fiber

Vitamins in Jackfruit (Canned)

Per 100g serving

Vitamin C
0.5mg
1%
Vitamin B6
0.04mg
2%
Thiamin (B1)
0.03mg
3%
Riboflavin (B2)
0.04mg
3%
Niacin (B3)
0.68mg
4%
Folate
14mcg
4%

Minerals in Jackfruit (Canned)

Per 100g serving

Calcium
44mg
3%
Iron
0.29mg
2%
Magnesium
10mg
2%
Phosphorus
6mg
0%
Potassium
96mg
2%
Sodium
11mg
0%
Zinc
0.11mg
1%
Copper
0.05mg
6%
Manganese
0.08mg
3%

Learn More About Jackfruit (Canned)

How Many Calories Are In Jackfruit (Canned)?How Many Carbs Are In Jackfruit (Canned)?How Much Protein Is In Jackfruit (Canned)?How Much Fat Is In Jackfruit (Canned)?How Much Fiber Is In Jackfruit (Canned)?What Is Jackfruit (Canned) Good For?Is Jackfruit (Canned) Healthy?

Similar Foods

Compare Jackfruit (Canned) with other plant and based foods.

365 Organic Unsweetened Almond Milk

29 cal|1.7g protein|0.8g carbs

Adzuki Bean

294.4 cal|17.3g protein|57g carbs

Adzuki Beans

648.1 cal|39.1g protein|123.9g carbs

Almond Milk

39.3 cal|1g protein|3.4g carbs

Amy's Black Bean Burrito

171 cal|4.7g protein|25.9g carbs

Amy's California Veggie Burger

211 cal|8.5g protein|29.6g carbs
Verified Nutrition Data

Trusted & Verified Nutritional Information

All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

USDAOfficial Source
FDA
FDASafety Standards
HHSHealth Standards
NIH
NIHResearch Verified

Laboratory Analyzed

Nutrient values from certified lab analysis

Peer Reviewed

Data reviewed by nutrition scientists

Regularly Updated

Synced with latest official database releases

Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

Browse by Category

Explore foods organized by type

FruitsVegetablesGrains & CerealsProteinsDairyNuts & SeedsBeveragesSnacks & SweetsSeafoodPlant-Based ProteinsHealthy Fats & OilsCondiments & SaucesSpices & Seasonings
View All Categories

Explore Nutrition Information

Browse our comprehensive nutrition databases and guides

Calories
Database
Carbs
Database
Protein
Database
Fat
Database
Fiber
Database
Is It Healthy?
Guide
Food Benefits
Guide

A-Z Food List

Browse our complete database of foods organized alphabetically

ABCDEFGHIJKLMNOPQRSTUVWXYZ
View Complete A-Z Food List