Jackfruit (Canned) is a good addition to a balanced diet — 163.8 calories and 0.6g protein per cup, drained (178g).
A cup, drained (178g) of jackfruit (canned) contains the following nutritional values:
Yes, jackfruit (canned) is healthy when consumed as part of a balanced diet. Jackfruit (canned) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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