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Home/Condiments & Sauces/Harissa
Condiments & Sauces

Harissa Nutrition Facts

FoodData CentralUpdated 6 April 2026

100g of harissa contains 438 calories, 7.7g protein, 60.5g carbs, and 18.3g fat. Harissa is a condiment that is calorie-dense. It is rich in calcium and rich in potassium.

438

cal

60.5g

carbs

7.7g

protein

18.3g

fat

1g

fiber

10.3g

sugar

Vitamins in Harissa

Per 100g serving

Vitamin A
56mcg
6%
Vitamin C
0.9mg
1%
Vitamin B6
0.18mg
11%
Vitamin B12
0.46mcg
19%
Thiamin (B1)
0.21mg
18%
Riboflavin (B2)
0.68mg
52%
Niacin (B3)
2.4mg
15%
Folate
134mcg
34%

Minerals in Harissa

Per 100g serving

Calcium
204mg
16%
Iron
0.5mg
3%
Magnesium
36mg
9%
Phosphorus
283mg
23%
Potassium
428mg
9%
Sodium
3202mg
139%
Zinc
1.11mg
10%
Copper
0.09mg
10%
Manganese
0.05mg
2%

Learn More About Harissa

How Many Calories Are In Harissa?How Many Carbs Are In Harissa?How Much Protein Is In Harissa?How Much Fat Is In Harissa?How Much Fiber Is In Harissa?What Is Harissa Good For?Is Harissa Healthy?

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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