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Home/Spices & Seasonings/Everything Bagel Seasoning
Spices & Seasonings

Everything Bagel Seasoning Nutrition Facts

FoodData CentralUpdated 6 April 2026

A small everything bagel seasoning contains 191.8 calories, 7.3g protein, 36.6g carbs, and 1.4g fat. Everything Bagel Seasoning is a spice. It is a good source of protein and a good source of iron.

191.8

cal

36.6g

carbs

7.3g

protein

1.4g

fat

1.6g

fiber

Vitamins in Everything Bagel Seasoning

Per 100g serving

Vitamin A
33mcg
4%
Vitamin C
0.6mg
1%
Vitamin B6
0.09mg
5%
Vitamin B12
0.16mcg
7%
Thiamin (B1)
0.54mg
45%
Riboflavin (B2)
0.24mg
18%
Niacin (B3)
3.44mg
22%
Folate
88mcg
22%

Minerals in Everything Bagel Seasoning

Per 100g serving

Calcium
13mg
1%
Iron
3.98mg
22%
Magnesium
25mg
6%
Phosphorus
84mg
7%
Potassium
68mg
1%
Sodium
505mg
22%
Zinc
0.77mg
7%
Selenium
30.6mcg
56%
Copper
0.09mg
10%
Manganese
0.41mg
18%

Learn More About Everything Bagel Seasoning

How Many Calories Are In Everything Bagel Seasoning?How Many Carbs Are In Everything Bagel Seasoning?How Much Protein Is In Everything Bagel Seasoning?How Much Fat Is In Everything Bagel Seasoning?How Much Fiber Is In Everything Bagel Seasoning?What Is Everything Bagel Seasoning Good For?Is Everything Bagel Seasoning Healthy?

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0 cal|0g protein|0g carbs

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4.7 cal|0.5g protein|1g carbs

Bay Leaf

6.3 cal|0.2g protein|1.5g carbs

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17.6 cal|0.7g protein|4.5g carbs
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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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