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Home/Vegetables/Cooked Split Peas
Vegetables

Cooked Split Peas Nutrition Facts

FoodData CentralUpdated 6 April 2026

One tablespoon of cooked split peas contains 14.2 calories, 1g protein, 2.5g carbs, and 0g fat. Cooked Split Peas is a nutrient-rich vegetable. It is rich in dietary fiber and rich in potassium.

14.2

cal

2.5g

carbs

1g

protein

0g

fat

1g

fiber

0.3g

sugar

Vitamins in Cooked Split Peas

Per 100g serving

Vitamin C
0.4mg
0%
Vitamin E
0.03mg
0%
Vitamin K
5mcg
4%
Vitamin B6
0.05mg
3%
Thiamin (B1)
0.19mg
16%
Riboflavin (B2)
0.06mg
5%
Niacin (B3)
0.89mg
6%
Folate
65mcg
16%

Minerals in Cooked Split Peas

Per 100g serving

Calcium
14mg
1%
Iron
1.29mg
7%
Magnesium
36mg
9%
Phosphorus
99mg
8%
Potassium
362mg
8%
Sodium
2mg
0%
Zinc
1mg
9%
Selenium
0.6mcg
1%
Copper
0.18mg
20%
Manganese
0.4mg
17%

Learn More About Cooked Split Peas

How Many Calories Are In Cooked Split Peas?How Many Carbs Are In Cooked Split Peas?How Much Protein Is In Cooked Split Peas?How Much Fat Is In Cooked Split Peas?How Much Fiber Is In Cooked Split Peas?What Is Cooked Split Peas Good For?Is Cooked Split Peas Healthy?

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Verified Nutrition Data

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All nutritional data on Food Index is sourced from official U.S. government databases and verified by nutrition experts at leading federal agencies.

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Nutritional values are based on standard reference data and may vary slightly based on preparation methods, brands, and natural variation in foods. Always consult with a healthcare professional for personalized dietary advice.

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