Is Cooked Split Peas good for weight loss?

Cooked Split Peas can be part of a weight loss diet when consumed in appropriate portions. With 14.2 calories per tbsp (12g), it's important to factor this into your daily caloric intake.

Vegetables

Is Cooked Split Peas Healthy?

Q: Is Cooked Split Peas healthy?

Yes, Cooked Split Peas can be a healthy addition to your diet when consumed in moderation. It contains 14.2 calories, 1g of protein, 2.5g of carbohydrates, and 0g of fat per tbsp (12g).

Q: How many calories are in Cooked Split Peas?

Cooked Split Peas contains 14.2 calories per tbsp (12g).

FoodData CentralUpdated 6 April 2026

Cooked Split Peas is an excellent nutritional choice with 14.2 calories, 1g protein, and 1g fiber per tbsp (12g).

Health Score:97/100Excellent

How is this calculated?

Health Benefits of Cooked Split Peas

Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A tbsp (12g) of cooked split peas contains the following nutritional values:

Calories

14.2 kcal

Protein

Carbohydrates

2.5g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cooked split peas is healthy when consumed as part of a balanced diet. Cooked split peas provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cooked Split Peas?

How many carbs are in Cooked Split Peas?

How much protein is in Cooked Split Peas?

How much fat is in Cooked Split Peas?

How much fiber is in Cooked Split Peas?